Day: December 10, 2021

Re-Examining Your Cool-Down Routine

You just finished a killer full-body workout, and you’re exhausted. What do you do next?  Most people would say, “Cool down.” The goal is pretty

Case Study: Thoracic Outlet Syndrome

Thoracic outlet syndrome (TOS) is a blanket term used to describe compression of the first rib and collarbone. TOS often results in nerve pain, discomfort,

Brian Murray’s Journey

Hi, I’m Brian Murray. In 2006, I was lost, hopeless, and clueless. Here’s my story. Spring, 2006. It’s a few weeks until high school graduation.