An Intro to Functional Range Conditioning
December 10, 2021
Motive Training has grown significantly over the last 18 months. We have always been a movement-focused gym. However, we recently kicked things up a notch
Day: December 10, 2021
Re-Examining Your Cool-Down Routine
December 10, 2021
You just finished a killer full-body workout, and you’re exhausted. What do you do next? Most people would say, “Cool down.” The goal is pretty
Functional Fitness: Evolving Past “Pattern Training”
December 10, 2021
What makes a squat a squat? Believe it or not, the Greek philosopher Plato didn’t have a clue what functional fitness was. But if you
Case Study: Why The Right Assessments Matter
December 10, 2021
Pain is no joke, and as you’ll see, it changed Tom’s life for good. Thankfully, we were able to help. Meet Tom, a former collegiate
Case Study: You Can’t Move Where You Can’t Move
December 10, 2021
If you read our previous articles, you know that your body moves—and has moved—because of the information it has received since the day you were
Case Study: Thoracic Outlet Syndrome
December 10, 2021
Thoracic outlet syndrome (TOS) is a blanket term used to describe compression of the first rib and collarbone. TOS often results in nerve pain, discomfort,
Brian Murray’s Journey
December 10, 2021
Hi, I’m Brian Murray. In 2006, I was lost, hopeless, and clueless. Here’s my story. Spring, 2006. It’s a few weeks until high school graduation.
