New: Motive Training Exercise Library
September 23, 2023
In the realm of personal training and fitness, Motive Training is making waves with its innovative approach. Our mission is to teach individuals how to
Category: Fitness
Why Women Need To Lift Weights
January 21, 2023
Does the idea of women strength training scare you? It shouldn’t, but there’s still a misconception about strength training that we want to squash today.
Video: Understanding Hip Extension
March 19, 2022
Stand up. Swing one of your legs behind your body. Boom! That’s hip extension (i.e., the movement of your femur/thigh away from your front pelvis).
Functional Fitness – Evolving Past “Pattern Training”
December 10, 2021
What makes a squat a squat? Believe it or not, the Greek philosopher Plato didn’t have a clue what functional fitness was. But if you
I’m Brian Murray, And This Is My Journey
December 10, 2021
Hi, I’m Brian Murray. In 2006, I was lost, hopeless, and clueless. Here’s my story. Spring, 2006. It’s a few weeks until high school graduation.
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