Category: Fitness

New: Motive Training Exercise Library

In the realm of personal training and fitness, Motive Training is making waves with its innovative approach. Our mission is to teach individuals how to

Why Women Need To Lift Weights

Does the idea of women strength training scare you? It shouldn’t, but there’s still a misconception about strength training that we want to squash today.

Video: Understanding Hip Extension

Stand up. Swing one of your legs behind your body. Boom! That’s hip extension (i.e., the movement of your femur/thigh away from your front pelvis).