Stand up. Swing one of your legs behind your body. Boom! That’s hip extension (i.e., the movement of your femur/thigh away from your front pelvis).
What makes a squat a squat? Plato would say that squats are squats because we made them so, not because squats exist conceptually in the
Hi, I’m Brian Murray. In 2006, I was lost, hopeless, and clueless. Here’s my story. Spring, 2006. It’s a few weeks until high school graduation.