In the realm of personal training and fitness, Motive Training is making waves with its innovative approach. Our mission is to teach individuals how to
Does the idea of women strength training scare you? It shouldn’t, but there’s still a misconception about strength training that we want to squash today.
Stand up. Swing one of your legs behind your body. Boom! That’s hip extension (i.e., the movement of your femur/thigh away from your front pelvis).
What makes a squat a squat? Believe it or not, the Greek philosopher Plato didn’t have a clue what functional fitness was. But if you
Hi, I’m Brian Murray. In 2006, I was lost, hopeless, and clueless. Here’s my story. Spring, 2006. It’s a few weeks until high school graduation.