Top 7 Reasons To Train FRC For Hiking And Trail Running
November 6, 2023
Fall is in full-color tour mode here in Michigan. The Fall season is sublime across the Midwest for hiking and trail running. Temperatures are palatable
Category: Functional Range Conditioning
Mobility Training South Austin: Enhancing Your Movement Potential
August 2, 2023
For the last year and a half (while Motive Training ATX was being built), I worked in a local gym in South Austin. The gym
Functional Range Conditioning in Grand Rapids
July 19, 2023
In the realm of physical wellness and fitness, a groundbreaking approach has emerged known as Functional Range Conditioning (FRC). This innovative system is the brainchild
Should You Do The Functional Range Assessment?
May 24, 2023
The personal training industry has hundreds of training methods and modalities. If you become a personal trainer, you can branch off and coach people in
Mastering Mobility: How Functional Range Conditioning Can Change Your Life
May 2, 2023
Functional Range Conditioning (FRC) is a comprehensive mobility and joint training system that aims to help you move better, feel better, and perform at your
Video: Tight Calves, Or A Lack Of Ankle Eversion?
April 14, 2022
Do you have tight calves? Do your ankles feel like blocks? Well, you’re not alone. We often work with clients with beat-up ankles. They wake
Video: Stop Following This Hip Mobility Trend
March 22, 2022
If there’s one hip mobility drill I see on the internet more than anything, it’s the 90/90, windshield wiper, drill/exercise/thing. You sit on your butt,
My Upper Traps: A Closer Look
March 16, 2022
Editor’s Note: Let me preface this article by saying that not everyone with humongous traps or a really tight neck has poor shoulder mobility. I realize
Level Up Your Stretching With PAILs And RAILs
February 21, 2022
PAILS & RAILS: It’s A mouthful. If you’ve ever been to our gym or done one of our KINSTRETCH classes, you know we do these
Warm-Ups: Make Them Broadly-Specific
January 12, 2022
Warm-ups aren’t a contentious topic in the fitness industry, but most coaches I know approach warm-ups in various ways. If you take ten coaches and
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