Video: Tight Calves, Or A Lack Of Ankle Eversion?
Do you have tight calves? Do your ankles feel like blocks? Well, you’re not alone. We often work with clients with beat-up ankles. They wake
Do you have tight calves? Do your ankles feel like blocks? Well, you’re not alone. We often work with clients with beat-up ankles. They wake
If there’s one hip mobility drill I see on the internet more than anything, it’s the 90/90, windshield wiper, drill/exercise/thing. You sit on your butt,
Editor’s Note: Let me preface this article by saying that not everyone with humongous traps or a really tight neck has poor shoulder mobility. I realize
PAILS & RAILS: It’s A mouthful. If you’ve ever been to our gym or done one of our KINSTRETCH classes, you know we do these
Warm-ups aren’t a contentious topic in the fitness industry, but most coaches I know approach warm-ups in various ways. If you take ten coaches and
Motive Training has grown significantly over the last 18 months. We have always been a movement-focused gym. However, we recently kicked things up a notch
You just finished a killer full-body workout, and you’re exhausted. What do you do next? Most people would say, “Cool down.” The goal is pretty
What makes a squat a squat? Believe it or not, the Greek philosopher Plato didn’t have a clue what functional fitness was. But if you
Pain is no joke, and as you’ll see, it changed Tom’s life for good. Thankfully, we were able to help. Meet Tom, a former collegiate
If you read our previous articles, you know that your body moves—and has moved—because of the information it has received since the day you were