Video: Tight Calves, Or A Lack Of Ankle Eversion?
Do you have tight calves? Do your ankles feel like blocks? Well, you’re not alone. We often work with clients with beat-up ankles. They wake
Do you have tight calves? Do your ankles feel like blocks? Well, you’re not alone. We often work with clients with beat-up ankles. They wake
If there’s one hip mobility drill I see on the internet more than anything, it’s the 90/90, windshield wiper, drill/exercise/thing. You sit on your butt,
Editor’s Note: Let me preface this article by saying that not everyone with humongous traps or a really tight neck has poor shoulder mobility. I realize
PAILS & RAILS: It’s A mouthful. If you’ve ever been to our gym or done one of our KINSTRETCH classes, you know we do these
Warm-ups aren’t a contentious topic in the fitness industry, but most coaches I know approach warm-ups in various ways. If you take ten coaches and
Motive Training has grown a lot over the last 18 months; we have always been a movement-focused gym, but we recently kicked things up a
You just finished a killer full-body workout, and you’re exhausted. What do you do next? Most people would say, “Cool down.” The goal is pretty
What makes a squat a squat? Plato would say that squats are squats because we made them so, not because squats exist conceptually in the
Pain is no joke, and as you’ll see, it changed Tom’s life for good. Thankfully, we were able to help. Meet Tom, a former collegiate
If you read our previous articles, you know that your body moves—and has moved—because of the information it has received since the day you were