Category: Functional Range Conditioning

My Upper Traps: A Closer Look

Editor’s Note: Let me preface this article by saying that not everyone with humongous traps or a really tight neck has poor shoulder mobility. I realize

warm ups and functional range conditioning

Warm-Ups: Make Them Broadly-Specific

Warm-ups aren’t a contentious topic in the fitness industry, but most coaches I know approach warm-ups in various ways. If you take ten coaches and

Re-Examining Your Cool-Down Routine

You just finished a killer full-body workout, and you’re exhausted. What do you do next?  Most people would say, “Cool down.” The goal is pretty