Atomic Habits — Creating Better Habits
August 14, 2023
Atomic Habits is one of the most prominent self-help and personal development books on the market. Naturally, I had to buy it and let it
Category: General Musings
New Year, Same You?
January 16, 2023
Are you excited about the new year? Of course, you are. January is the best time to start fresh. Society collectively turns a corner, puts
An Unexpected Reward.
December 17, 2022
If you ask ten different business owners what it’s like to own a business, you’re bound to get ten completely different answers. Some will say
It Only Takes One.
October 31, 2022
In 2017, I was lucky enough to attend a fitness (networking) conference in Seattle. The lineup of presenters was legendary: Martin Rooney, Brett Bartholomew, Mark
Strength Is Internal
October 20, 2022
In 2020, the Journal of Strength and Conditioning Research released an interesting study about barbell squat strength and injury risk. (1) They compared collegiate athletes’
