New Year, Same You?
Are you excited about the new year? Of course, you are. January is the best time to start fresh. Society collectively turns a corner, puts
Are you excited about the new year? Of course, you are. January is the best time to start fresh. Society collectively turns a corner, puts
If you ask ten different business owners what it’s like to own a business, you’re bound to get ten completely different answers. Some will say
In 2017, I was lucky enough to attend a fitness conference in Seattle. The lineup of presenters was legendary: Martin Rooney, Brett Bartholomew, Mark Fisher,
In 2020, the Journal of Strength and Conditioning Research released an interesting study about barbell squat strength and injury risk. (1) They compared collegiate athletes’