
Atomic Habits — Creating Better Habits
Atomic Habits is one of the most prominent self-help and personal development books on the market. Naturally, I had to buy it and let it
Atomic Habits is one of the most prominent self-help and personal development books on the market. Naturally, I had to buy it and let it
Are you excited about the new year? Of course, you are. January is the best time to start fresh. Society collectively turns a corner, puts
If you ask ten different business owners what it’s like to own a business, you’re bound to get ten completely different answers. Some will say
In 2017, I was lucky enough to attend a fitness (networking) conference in Seattle. The lineup of presenters was legendary: Martin Rooney, Brett Bartholomew, Mark
In 2020, the Journal of Strength and Conditioning Research released an interesting study about barbell squat strength and injury risk. (1) They compared collegiate athletes’