Category: General Musings

New Year, Same You?

Are you excited about the new year? Of course, you are. January is the best time to start fresh. Society collectively turns a corner, puts

An Unexpected Reward.

If you ask ten different business owners what it’s like to own a business, you’re bound to get ten completely different answers. Some will say

It Only Takes One.

In 2017, I was lucky enough to attend a fitness (networking) conference in Seattle. The lineup of presenters was legendary: Martin Rooney, Brett Bartholomew, Mark

Strength Is Internal

In 2020, the Journal of Strength and Conditioning Research released an interesting study about barbell squat strength and injury risk. (1) They compared collegiate athletes’