Stop Lambasting Exercise Machines.
June 24, 2022
If you’ve ever stepped foot into Motive Training in Grand Rapids, MI, you know we don’t have exercise machines at all. We use squat racks,
Category: General
My Upper Traps: A Closer Look
March 16, 2022
Editor’s Note: Let me preface this article by saying that not everyone with humongous traps or a really tight neck has poor shoulder mobility. I realize
