Three Reasons Our Fitness Coaching Program Rocks
August 14, 2023
Cookie-cutter fitness programs are everywhere. You can find pretty much any program known to man just by searching on Google. However, your fitness journey
Category: Healthy Living
No Wonder You Have Neck Pain
May 12, 2023
Let me paint you a picture. The year is 2048. You have a solid career, a family you love and cherish, a dream home with
Should You Hire A Chiropractor?
February 26, 2023
Sometimes, when I’m bored, I browse the Grand Rapids subreddit to keep up with current events. It’s usually filled with random questions and complaints, as
Why Barefoot Is The Way
January 13, 2022
Feet: The Taboo Body Part. I went to a podiatrist (foot doctor) for ankle pain at around ten years old. I remember walking in a
Functional Fitness: Evolving Past “Pattern Training”
December 10, 2021
What makes a squat a squat? Believe it or not, the Greek philosopher Plato didn’t have a clue what functional fitness was. But if you
I’m Brian Murray, And This Is My Journey
December 10, 2021
Hi, I’m Brian Murray. In 2006, I was lost, hopeless, and clueless. Here’s my story. Spring, 2006. It’s a few weeks until high school graduation.
