Why Barefoot Is The Way
January 13, 2022
Feet: The Taboo Body Part. At around ten years old, I went to a podiatrist (foot doctor) for ankle pain. I remember walking in a
Category: Healthy Living
Functional Fitness: Evolving Past “Pattern Training”
December 10, 2021
What makes a squat a squat? Philosopher Plato would say that squats are squats because we made them so, not because squats exist conceptually in
Brian’s Journey
December 10, 2021
SPRING 2006, NEW JERSEY. It’s a few weeks until high school graduation. I’m lumbering through hallways lit by fluorescents, filled with all the regulars we
