Mobility Online Workouts Made For You
October 3, 2023
In the fitness world, one often overlooked but crucial component is mobility. Mobility exercises improve the range of motion in your joints and muscles, increase
Category: Mobility
3 Stretches For Better Shoulders
August 19, 2023
Shoulder mobility is a crucial aspect of overall health and fitness. As a pivotal joint with a wide range of motion, the shoulder plays a
Mobility Training South Austin: Enhancing Your Movement Potential
August 2, 2023
For the last year and a half (while Motive Training ATX was being built), I worked in a local gym in South Austin. The gym
No Wonder You Have Neck Pain
May 12, 2023
Let me paint you a picture. The year is 2048. You have a solid career, a family you love and cherish, a dream home with
Mastering Mobility: How Functional Range Conditioning Can Change Your Life
May 2, 2023
Functional Range Conditioning (FRC) is a comprehensive mobility and joint training system that aims to help you move better, feel better, and perform at your
The Power of Pain Intervention
April 13, 2023
Living with chronic pain can be a challenging and debilitating experience affecting every aspect of your life. Don’t believe me? Ask someone with chronic pain
Should You Hire A Chiropractor?
February 26, 2023
Sometimes, when I’m bored, I browse the Grand Rapids subreddit to keep up with current events. It’s usually filled with random questions and complaints, as
Video: Tight Calves, Or A Lack Of Ankle Eversion?
April 14, 2022
Do you have tight calves? Do your ankles feel like blocks? Well, you’re not alone. We often work with clients with beat-up ankles. They wake
Video: Stop Following This Hip Mobility Trend
March 22, 2022
If there’s one hip mobility drill I see on the internet more than anything, it’s the 90/90, windshield wiper, drill/exercise/thing. You sit on your butt,
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