Category: Mobility

Video: Tight Calves, Or A Lack Of Ankle Eversion?

April 14, 2022

Do you have tight calves? Do your ankles feel like blocks? Well, you’re not alone. We often work with clients with beat-up ankles. They wake

Video: Stop Following This Mobility Trend

March 22, 2022

If there’s one hip mobility drill I see on the internet more than anything, it’s the 90/90, windshield wiper, drill/exercise/thing. You sit on your butt,

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Have you ever heard of the fountain of youth? It's

Have you ever heard of the fountain of youth? It's a mythical spring that will restore and revitalize anyone who drinks or bathes in its waters. It sounds too good to be true, but we know exactly where the spring is.

In today's new blog, Marie discusses how YOU can find your fountain of youth. Please give it a read and let us know what you think.

Link in bio or https://bit.ly/3WDaXZq.

2023 is already shaping up to be our best year yet

2023 is already shaping up to be our best year yet. We've got some big goals in the works, but we're here to help you crush your goals, too.

Happy New Year, everyone!

One of our cool-as-hell interns led to tonight's n

One of our cool-as-hell interns led to tonight's new blog post: An Unexpected Reward.

It's just me rambling, mostly, but it's entertaining. Plus, it features our interns.

Really, though, it’s a cool story and you should read it.

Let me know your thoughts. 🙏🏻

Link in bio or https://bit.ly/3jcWPaE

Dream team. 🖤💛 📸 @themontgomerycode

Dream team. 🖤💛

📸 @themontgomerycode

Big props to Ben for getting certified through FRC

Big props to Ben for getting certified through FRC this past weekend!

Motive Training is one of the few organizations worldwide with an entire staff using FRC to assess, program, and coach clients. So, if you’re struggling to find a workout program that delivers results (and doesn’t avoid pain/achy joints), reach out. 💪🏻

We're eternally thankful for our clients, friends,

We're eternally thankful for our clients, friends, family, and supporters. We couldn't do this without you.

Happy Thanksgiving from all of us at Motive. 🖤🦃💛

Passive Range Holds Passive range holds are a gre

Passive Range Holds

Passive range holds are a great tool once you’ve drilled length into specific tissue. So, in this case, spine extension passive range holds would be great after a long-duration front-line or ab stretch (e.g., prone cobra).

Train your body to maintain length, and watch how much better you move and feel. 💪🏻

Want to learn how to #movewithpurpose? Head on over to our website, and let’s get started today.

www.movewithpurpose.com

#atx #westmichigan #grandrapidsmi #austintx #austin #grandrapids #atxfit #grandrapidsmichigan #michigan #texas #frc #stretching

Last weekend, the team and I went to a conference

Last weekend, the team and I went to a conference in Columbus, OH, and we learned a lot. But conferences are most than just learning opportunities.

You might meet one person that'll change your life.

Link in bio or https://bit.ly/3Dha7cg