Category: Mobility

Mobility Online Workouts Made For You

In the fitness world, one often overlooked but crucial component is mobility. Mobility exercises improve the range of motion in your joints and muscles, increase

3 Stretches For Better Shoulders

Shoulder mobility is a crucial aspect of overall health and fitness. As a pivotal joint with a wide range of motion, the shoulder plays a

No Wonder You Have Neck Pain

Let me paint you a picture. The year is 2048. You have a solid career, a family you love and cherish, a dream home with

pain intervention

The Power of Pain Intervention

Living with chronic pain can be a challenging and debilitating experience affecting every aspect of your life. Don’t believe me? Ask someone with chronic pain

Should You Hire A Chiropractor?

Sometimes, when I’m bored, I browse the Grand Rapids subreddit to keep up with current events. It’s usually filled with random questions and complaints, as