Why Women Need To Lift Weights
January 21, 2023
Does the idea of women strength training scare you? It shouldn’t, but there’s still a misconception about strength training that we want to squash today.
Category: Personal Training
Should You Hire A Personal Trainer?
June 5, 2022
When I introduce myself to new friends or acquaintances, I tell them I’m a personal trainer. And every single time, like clockwork, they associate my
