Why Women Need To Lift Weights
Does the idea of women strength training scare you? It shouldn’t, but there’s still a misconception about strength training that we want to squash today.
Does the idea of women strength training scare you? It shouldn’t, but there’s still a misconception about strength training that we want to squash today.
When I introduce myself to new friends or acquaintances, I tell them I’m a personal trainer. And every single time, like clockwork, they associate my