Forget mythical elixirs and hidden waterfalls. The key to feeling stronger, moving better, and extending your lifespan might be hiding in plain sight–the weight rack.
Strength training is a crucial aspect of maintaining a fit and healthy lifestyle. However, finding the time and resources to commit to a traditional gym
Does the idea of women strength training scare you? It shouldn’t, but there’s still a misconception about strength training that we want to squash today.
Have you ever heard of the fountain of youth? It’s a mythical spring that will restore and revitalize anyone who drinks or bathes in its
In 2020, the Journal of Strength and Conditioning Research released an interesting study about barbell squat strength and injury risk. (1) They compared collegiate athletes’