Category: Strength

Why Women Need To Lift Weights

Does the idea of women strength training scare you? It shouldn’t, but there’s still a misconception about strength training that we want to squash today.

The Fountain Of Youth: It’s Real

Have you ever heard of the fountain of youth? It’s a mythical spring that will restore and revitalize anyone who drinks or bathes in its

Strength Is Internal

In 2020, the Journal of Strength and Conditioning Research released an interesting study about barbell squat strength and injury risk. (1) They compared collegiate athletes’