Why Women Need To Lift Weights
Does the idea of women strength training scare you? It shouldn’t, but there’s still a misconception about strength training that we want to squash today.
Does the idea of women strength training scare you? It shouldn’t, but there’s still a misconception about strength training that we want to squash today.
Have you ever heard of the fountain of youth? It’s a mythical spring that will restore and revitalize anyone who drinks or bathes in its
In 2020, the Journal of Strength and Conditioning Research released an interesting study about barbell squat strength and injury risk. (1) They compared collegiate athletes’