Category: Stretching

3 Stretches For Better Shoulders

Shoulder mobility is a crucial aspect of overall health and fitness. As a pivotal joint with a wide range of motion, the shoulder plays a

Stretching is training.

Stretching Is Training.

I remember back in the day when I used to think stretching was useless. In 2010, I read Lou Schuler and Alwyn Cosgrove’s book, The