Functional range conditioning (FRC©)

redefining what it
means to move.

What is it?

Functional Range Conditioning, often abbreviated as FRC, is a mobility system. It is one of the most comprehensive joint mobility systems on the planet.

FRC gives us the tools we need as personal trainers to assess, improve, and sustain your joint’s strength, integrity, and resilience. 

Say goodbye to painful movements and achy joints, and say hello to a body that moves better than you thought possible.

How Does It Help?

Have lower back pain or a poppy, clicky shoulder? We’ll put you on a path toward fixing it.

Do you wake up feeling beat up every day? We can show you how to recover more efficiently.

Are you unsure how to get started on your fitness journey? We can teach you the fundamentals of human movement.

Using FRC means we don’t leave results on the table. It also means we can help anyone on the planet become the best versions of themselves.

No looking back.

The truth is, our gym invested thousands of dollars into educating our staff on Functional Range Conditioning because it’s the best in the business. As a result, we have one of the highest-functioning personal training staff in Grand Rapids, MI, and Austin, TX.

Don’t leave results on the table. Instead, sign up for an assessment today or schedule a call below.

Your health and longevity depend on it.

Note: We wrote about FRC in greater detail in this article.

are you ready to

Move with purpose?

1. schedule a Call


Schedule a 100% FREE call or email us to get started right away.

2. Get Assessed


Joint-by-joint analysis to create a personalized plan just for you.

3. Start Training


In-person training or virtual coaching to help you get the results you want.

Ready to

Move with purpose?

OR CONTACT US