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Don't forget to grab your tickets to GR FitFest (u

Don't forget to grab your tickets to GR FitFest (use MOTIVE for $20 off at checkout)

Dan, RJ, and Brian will be co-hosting a bunch of events all weekend long.

You can find us doing KINSTRETCH alongside some other awesome gyms in GR.

Friday, May 20
🌉 Blue Bridge
7:00 AM with @motivatedbydesign
7:30 AM KINSTRETCH

🌅 Rooftop at 820 Monroe
7:00 PM with @foreveryoungstudiosllc
7:30 PM KINSTRETCH

Saturday, May 21
🛹 555 Monroe
11:00 AM with @mvpsportsclubs
11:30 AM KINSTRETCH

🌅 Rooftop at 820 Monroe
7:00 PM with @theloadingdockgym
7:30 PM KINSTRETCH

Use MOTIVE at checkout for $20 off your ticket.

Link in our story, or https://sweatnet.com/grfitnessfest/

See you there! 💪🏻

New article up (link in bio). Here’s a blurb fro

New article up (link in bio). Here’s a blurb from it.

Training Is Easy. Coaching Is Nuanced.

Training principles that work are ironclad. The brightest and greatest coaches in the world stick to the basics and adamantly preach applying the fundamentals to see results.

Move weight. Work hard. Occasionally rest. Stretch routinely. Track progress.

Boom. Most complicated things can be boiled down to simple, irrefutable truths. Not a single trainer or coach will deny that you must adhere to the fundamentals to see progress.

But coaching is knowing when, where, why, and how to apply the right tools and principles. It's a combination of having the right skills, expertise, and experience to make the right tweaks to move the needle.
Training can be cookie-cutter (that doesn't mean it should be)--coaching cannot.

Coaching is interactive and communicative, and it evolves by the second. It's personal.

And You Can't Automate Personalization.

Also, check out Stephen’s awesome results from online coaching. Killer!

Don't forget to grab your tickets to GR FitFest (u

Don't forget to grab your tickets to GR FitFest (use MOTIVE for $20 off at checkout)

Dan, RJ, and Brian will be co-hosting a bunch of events for FitFest this year, so expect lots of stretching, fun, and shenanigans. 😏

You can find us doing KINSTRETCH alongside some other awesome gyms in GR.

Friday, May 20
🌉 Blue Bridge
7:00 AM with @motivatedbydesign
7:30 AM KINSTRETCH

🌅 Rooftop at 820 Monroe
7:00 PM with @foreveryoungstudiosllc
7:30 PM KINSTRETCH

Saturday, May 21
🛹 555 Monroe
11:00 AM with @mvpsportsclubs
11:30 AM KINSTRETCH

🌅 Rooftop at 820 Monroe
7:00 PM with @theloadingdockgym
7:30 PM KINSTRETCH

Use MOTIVE at checkout for $20 off your ticket.

Link in our story, or https://sweatnet.com/grfitnessfest/

See you there! 💪🏻

The Grand Rapids Business Journal recently intervi

The Grand Rapids Business Journal recently interviewed Brian about Motive Training, our non-profit (Move With Purpose), and our goal to open another location. Here's a blurb from the article (link in bio!)

Murray said one thing he noticed was a lack of clear industry standards for personal training. He set out to iron out those standards and do things a little differently at his own gym, he said.

"Everything that we're doing is actually customized to each person … and we do things a little more specialized as well," Murray said. "If someone has any specific aches or pains, we dive into those. We also go through more rigorous education and make sure we have the right certifications."

Client connections also are important to Murray.

"I want to make sure everyone feels valued and make sure that everyone is aware of how much we care about them," he said. "We want to be personal trainers to the fullest extent of what that means."

Link in bio or https://bit.ly/3OSXoS8

We're excited to be taking part in Grand Rapids Fi

We're excited to be taking part in Grand Rapids FitFest again this year! So come outside, soak up some sun, and get your stretch on.

You can catch Dan, RJ, and Brian doing KINSTRETCH these days.

Friday, May 20th
7:30 AM @ Blue Bridge
7:30 PM @ 820 Monroe

Saturday, May 21st
11:30 AM @ 555 Monroe
7:30 PM @ 820 Monroe

Link in bio, or https://bit.ly/3w0SgmD

See you there!

We are excited to announce that our company will p

We are excited to announce that our company will participate in Make Your Move, a 4-week Corporate Wellness Challenge coming this May.

This challenge will keep you motivated, give you daily health and fitness objectives, and enter you into a pretty incredible prize pool (local gift cards, TRX, Fitbits, and more!)

The 4-week challenge starts May 2nd, but we encourage you to join our team as soon as possible; our team name is Motive Training.

It's easy to get started, and anyone can join our team. Follow the link in our bio or use this link: https://bit.ly/3Ot9H7t

Big shoutout to @mccahillgroup for putting this together and for letting us participate.

More to come!

Tight calves? Stretching not working? There's a re

Tight calves? Stretching not working? There's a reason.

Learn more in today's article/video.

Link in bio or https://bit.ly/3uHVRq2

🚨 Client Spotlight 🚨 HUGE shoutout to Andre

🚨 Client Spotlight 🚨

HUGE shoutout to Andrew for losing over 80 pounds in the last year. It's safe to say, his life has permanently changed for the better, and we couldn't be happier for him.

Here is what Andrew had to say,

"Overall, my experience was great. It was a bit rough starting out since I had never done it before and was therefore bad at everything, but the encouragement and the environment really helped get me past that. I don't think I would have had anywhere close to as much success if I had gone with one of the snake oil training places [😂😂😂]. You've got a great team. It's such a good atmosphere, which really makes it easy for me to keep on track."

We're a movement-focused gym, but that doesn't mean we can't help you change your life. That's not to say we're taking credit for Andrew's freaking incredible transformation; just that if you need help changing, we can be one of the catalysts.

You da man, Andrew!