Blog with purpose

Discover new fitness methods, be inspired by personal stories, and read case studies that prove your life can change when you move with purpose.

Mobility Training

The Best End Range Options For Improved Mobility And Injury Prevention

Explore effective end range options to enhance mobility and prevent injuries. Discover practical tips for a healthier, more agile lifestyle. Read more!

January 1, 2025

Personal Training

What The Heck Is Functional Training?

People love to talk about functional training, but what exactly is it, and does it really matter? We have opinions; let's dig in!

January 1, 2025

Functional Range Conditioning

Mobility Training: It's Essential. Period.

Discover effective mobility training exercises designed to alleviate pain and enhance movement. Improve your mobility today—read the article!

January 1, 2025

Pain Management

Effective Strategies For Pain Mitigation: A Comprehensive Guide

Discover practical strategies for effective pain relief in this comprehensive guide. Learn to manage discomfort and improve your quality of life. Read more!

January 1, 2025

Fitness Trainer

Should You Get A Personal Training Certificate?

Personal training is a growing industry, but should you get a personal training certificate? We think so, but there are caveats.

January 1, 2025

Fitness

Yoga Vs. KINSTRETCH: The Winner Is Clear

Yoga is one of the most popular movement practices in the world, but is it all it is cracked up to be? KINSTRETCH might be a better option for you.

January 1, 2025

Functional Range Assessment

Two Areas That Make The Functional Range Assessment Unique

The Functional Range Assessment allows us to dig into two unique areas that most trainers avoid: the neck and toes. Let us show you how.

January 1, 2025

KINSTRETCH

Tools We Use At Motive Training

Learn about the essential fitness tools we use at Motive Training to enhance mobility, strength, and posture in our personal training and KINSTRETCH classes.

December 31, 2024

KINSTRETCH

KINSTRETCH Kickoff In Austin: Your Path To Mobility And Body Control

Are you in Austin, TX? Have you heard of KINSTRETCH? Try your first class free with us at Motive Training!

November 5, 2024

Mobility Training

The Power of Stretching and Mobility Training: Reaching Your Full Potential

Mobility training and stretching should be the cornerstone of your workout routine, and this article tells you exactly why that is.

November 2, 2024

Stretching

Top Austin Stretching Techniques For Improved Flexibility And Wellness

Are you looking for stretching gyms in Austin? Look no further than Motive Training, the premier stretching studio in ATX!

November 1, 2024

Personal Training

Why Studio Personal Training Is the Best

Are you looking for a personal trainer in Austin? Well, you’ve come to the right place. Let us show you why we’re the best ATX has to offer.

October 31, 2024

Personal Training

Meet Andres Ubach: Leading The Way In Personal Training In Austin

Andres Ubach is a personal trainer in Austin, TX, with a passion for mobility and health. Read his story today and see why there’s not a better trainer in ATX!

October 27, 2024

Austin, TX

Austin Personal Trainer: Your Gateway To Fitness And Well-being

Are you looking for personal training in Austin, TX? Look no further than Motive Training, the best personal training studio around!

October 22, 2024

Posture

Stand Tall, Austin! Enhance Your Fitness Journey With The Power Of Good Posture

Do you suffer from poor posture? Read today’s article to see how you can improve posture the Motive Training way!

October 5, 2024

Product Review

Product Review: Monkey Feet

Have you used the Monkey Feet exercise product before? Here’s Brian Murray’s take on it.

September 6, 2024

Online Coaching

Top 20 Questions To Ask An Online Fitness Coach Before You Commit

Are you looking for an online personal trainer? Here are 20 questions to ask an online fitness coach.

August 25, 2024

Personal Training

Move With Purpose: Should You Train With A Personal Lady Trainer?

Are you looking for a lady fitness trainer? Read about all of the advantages of working with a woman personal trainer, here.

August 22, 2024

Injuries

Dealing With A Torn Meniscus - Part One

I have a torn meniscus from soccer, and this is my story of recovery and rehabilitation.

August 14, 2024

Personal Training

The Transformative Power Of A Private Trainer

Are you looking for a private trainer? Read why a personal trainer is one of the best investments you can make.

August 12, 2024

KINSTRETCH

The Best KINSTRETCH Class For Ultimate Mobility Training

Are you looking to take your first KINSTRETCH class? Here's everything you need to know about it.

August 11, 2024

Functional Range Assessment

The Ultimate Guide To The Functional Range Assessment: Boost Your Mobility & Performance

Have you heard of the Functional Range Assessment? This guide will explain how and why we use it at Motive Training.

August 6, 2024

Fitness Trainer

Top Tips For What To Look for In A Fitness Trainer

With our detailed guide, you can make an informed decision when hiring a fitness trainer and start your fitness journey on the right track.

July 25, 2024

Men's Health

The Game Changer: Why A Personal Trainer For Men Is Essential In Their 30s And 40s

Are you a man in your 30s or 40s? Do you struggle to lose weight or gain muscle? Learn how a personal trainer can help today.

July 24, 2024

Pain Management

Can You Cure Pain For Good? Reframing Pain Management At Motive Training

Can you cure pain? The answer is more complicated than you think; learn more about pain management in today’s article.

July 23, 2024

Barefoot Training

Why Motive Training Recommends Vivobarefoot Shoes for Training

Do you still wear Nikes or Adidas to train in? Make the switch to Vivobarefoot today and never look back.

July 23, 2024

Stretching

Should You Use StretchLab?

StretchLab is one of the most sought-after stretching and mobility gyms, but does it produce results?

July 21, 2024

Functional Range Conditioning

A Deep Dive into Controlled Articular Rotations (CARs)

Discover all the ways Controlled Articular Rotations (CARs) will help you move better than you ever thought possible.

July 21, 2024

Mobility

You Need A Mobility Trainer

Do you struggle with tight joints, aches, or pains? Then, you need a mobility trainer to help you kickstart your journey toward better health and flexibility.

July 12, 2024

Personal Training

Scapula Exercises You Need For Healthier Shoulders (And Better Programming)

Is your upper back tight? Are your shoulders a mess? There's a good chance you're missing crucial scapula exercises in your routine!

July 11, 2024

Fitness

Obesity: Addressing America's Growing Health Concerns

Obesity is on the rise. Is that surprising? Not really. Despite our efforts to turn the tide, America is unhealthier than ever.

July 6, 2024

Fitness

Reclaiming Your Strength: Why Postpartum Exercise Matters More Than You Think

Our industry continues to confuse women's understanding of the importance of postpartum exercise. Let's clear the air once and for all.

June 21, 2024

Stretching

Does stretching work?

Does stretching work? That's the age-old question. Some people think it's useless, while others, like us, thing it's essential. Heres' why.

March 21, 2024

Functional Range Conditioning

The Benefits of Functional Range Conditioning

Most people have heard of "FRC," but do you know the benefits of Functional Range Conditioning? Learn more about in today's article!

March 14, 2024

Personal Training

Should You Hire A Local Personal Trainer?

Should you hire a local personal trainer? We're biased, but we think so. If you're in Austin, TX, reach out!

March 12, 2024

Strength

Forge Your Fountain of Youth: Why Strength Training is Your Unsung Hero

Strength training benefits more than your muscles; it will help you live a longer, fuller, happier life. Read more about why that is here!

February 21, 2024

Assessments

Our Secret Weapon: Better Personal Trainer Assessments

Personal trainer assessments differ from gym to gym. Find out what makes Motive Training's version one of the best in the business.

February 18, 2024

Gym

Ditch The Couch, Unleash Your Power: Why Gyms Are Your Gateway To A Better You

Obesity is on the rise and activity levels decline year after year. Exercise gyms are your way to combat those disparaging statistics.

February 14, 2024

Functional Range Conditioning

Unleash the Twist: Why Rotational Exercises Rule Your Mobility Game

The importance of joint rotation cannot be overlooked. If you want to be the healthiest version of yourself, you need good joint rotation!

February 12, 2024

Stretching

The Underrated Power of Stretching: Move Better, Feel Better, Be Better

Most people don't understand how stretching works, but the benefits of stretching have been proven for decades. Click here to learn more!

February 11, 2024

Functional Range Conditioning

Effective Functional Range Conditioning for Back Pain Relief

Discover how Effective Functional Range Conditioning can alleviate back pain and enhance mobility. Read the article for practical exercises and insights.

February 7, 2024

Personal Training

Why Small Group Personal Training is Your Fitness Game Changer

Are you looking for a more budget-friendly personal trainer? The small group personal training is right up your alley!

February 6, 2024

Personal Training

2024: Your Year To Move With Purpose: Why A Personal Trainer Is Your Secret Weapon

Why hire a personal trainer? This question gets asked a lot, but the answer is obvious: we'll help you move and feel better than ever before!

January 30, 2024

Personal Training

The Lighter Side Of Movement: Why Shedding Pounds Can Unleash Your Inner Athlete

Is weight loss getting in the way of your fitness and strength gains? We'll show you how we use personal training to conquer obesity.

January 27, 2024

Functional Range Assessment

Conquering The Maze: How To Get The Most Out Of Your Functional Range Assessment

Do you have achy, sticky joints? Use the benefits of a Functional Range Assessment to put you on a path toward pain-free, fluid movement!

January 23, 2024

Austin, TX

Austin Gyms: Ditch The Crowds, Find Your Tribe

Are you searching for Austin gyms that fit your goals and vibe? Read today's article so you can narrow down your search.

January 16, 2024

Functional Range Conditioning

Move Beyond the Ache: How Functional Range Conditioning Unlocks Pain-Free Living

Do you have achy, noisy joint? Learn how we use Functional Range Conditioning for pain management in today's article!

January 16, 2024

Austin, TX

Affordable Personal Trainer: Let Us Be Your Choice In Austin

Are you looking for personal trainers in Austin, TX? Come check out what we offer at Motive Training in South Austin!

December 28, 2023

Fitness

Move With Meaning: The Benefits Of Functional Training

Functional training has been promoted as the go-to exercise method, but is it everything it is cracked up to be? Find out in today's article!

December 28, 2023

Fitness

Why Everyone Needs A Fitness Program

Are you lost in the fitness wilderness? Don't be. We'll show you how to get results with a world-class fitness program.

December 24, 2023

Fitness

Why Training With A Purpose Unleashes Your True Potential

Do you exercise regularly with no results to show for it? Perhaps you're not training with a purpose. Let's change that.

December 23, 2023

Personal Training

Reaping The Benefits Of A Personal Trainer For A Teenager - Motive Training

Personal training is not just for adults, it's for everyone. If you are looking for a personal trainer for your teenager, reach out!

December 23, 2023

Personal Training

The Wonders Of A Private Personal Trainer

Are you looking for a private personal trainer? Do you want an intimate, hands-on environment to train in? Motive Training has you covered!

December 14, 2023

Goals

Goal Setting For 2024

Are you dreading goal setting for 2024? You don't have to. Use these key tips and strategies to set yourself up for success next year!

December 9, 2023

Austin, TX

Looking For The Best Personal Trainer In Austin?

Are you looking for the best personal trainer in Austin? Look no further than Motive Training! We'll teach you how to move with purpose.

November 30, 2023

Functional Range Conditioning

Top 7 Reasons To Train FRC For Hiking And Trail Running

Do you love hiking and trail running? Do you want to mitigate injuries? Use Functional Range Conditioning to bulletproof your body!

November 6, 2023

Functional Range Assessment

Find A Functional Range Assessment Near Me

Do you have achy, painful joints? Find a gym near you that does the Functional Range Assessment, like Motive Training does.

October 24, 2023

Healthy Living

The Value Of Physical Activity On Your Mental Health

Does physical activity impact mental health? You bet it does! Marie shares some sobering information and action items in today's article.

October 10, 2023

Personal Training

Hire A Local Fitness Trainer

Are you looking for a local personal fitness trainer? Look no further than Motive Training in Austin, TX.

October 9, 2023

Austin, TX

Austin Fitness Trainer: Why We're The Best In TX

Are you looking for a fitness trainer in Austin, TX? Look no further than Motive Training! It's the best personal training gym in the country.

October 6, 2023

Personal Training

Are You Looking For Motive Fitness?

Are you looking for Motive Fitness? Well, there isn't such a thing. There's only ONE Motive Training, and that's us!

September 27, 2023

Fitness

New: Motive Training Exercise Library

We recently updated the Motive Training exercise library. Take a peek at some of the new videos we have in store for our clients!

September 23, 2023

Personal Training

Why You Need A Personal Trainer For Beginner Workouts

Are you looking to start on a fitness journey? Then you should strongly consider hiring a personal trainer to develop beginner workouts.

August 30, 2023

Austin, TX

Motive Training: One Of The Hidden Gyms In Austin

Are you looking for gyms in Austin? Well look no further than Motive Training. Fight pain, gain strength, and get results today.

August 24, 2023

Mobility

3 Stretches For Better Shoulders

Want healthier, more mobile shoulders? Use these 3 stretches to level up your shoulder health and mobility game.

August 19, 2023

General

Atomic Habits — Creating Better Habits

I recently read Atomic Habits and had a pretty profound realization. So, if you're into creating better habits, read my article today.

August 14, 2023

Healthy Living

Three Reasons Our Fitness Coaching Program Rocks

Most fitness coaching programs leave a lot to be desired, but we're built different. We'll show you the Motive Training difference today.

August 14, 2023

Stretching

Video: How To Stretch Your Wrist Flexors

In today's video, we'll show you how to stretch your wrist flexors without discomfort, making your hands and wrists stronger than ever.

August 2, 2023

Functional Range Conditioning

Mobility Training South Austin: Enhancing Your Movement Potential

Is mobility training something you're interested in? Check out what we do in South Austin to help people move with purpose!

August 2, 2023

Stretching

Unraveling the Benefits Of Stretching: More Than Just Flexibility

Are the benefits of stretching overstated? We like to think not. Learn more about the power of stretching in today's article.

July 24, 2023

Personal Training

Why Did We Name Our Gym Motive?

When I was coming up with the name for our brand and gym, the word motive kept coming up over and over again. Here's why.

July 14, 2023

Personal Training

The Advantages Of Fitness In A Personal Training Studio

Is a personal training studio better-suited for progress and results? We like to think so. Read more about the advantages here!

July 10, 2023

Injuries

The Silver Lining: Valuable Insights From Overcoming Injuries

Most of us will get injured at some point, but don't fret. You can overcome injuries with the right tools and mindset.

June 26, 2023

Personal Training

Is Couples Personal Training Worth It?

Couples personal training is popular now more than ever, but is the financial savings worth it? Let's find out in today's article.

June 13, 2023

Client Spotlight

Personal Trainer Testimonials: Real-Life Success Stories From Motive Training

Today we share some of our most recent personal trainer testimonials, showcasing our results-oriented approach to personal training.

June 12, 2023

Client Spotlight

Case Study: Consistency Is Key

If you don't show up, you'll never get the results you're after. That's why the old adage says consistency is key.

June 5, 2023

Functional Range Assessment

Should You Do The Functional Range Assessment?

Discover how we use the Functional Range Assessment to evaluate your movement patterns and optimize your mobility.

May 24, 2023

Healthy Living

No Wonder You Have Neck Pain

Neck pain is the second most common physical ailment behind back pain, and it's pretty obvious why. Learn how to negate neck pain today!

May 12, 2023

Functional Range Conditioning

Mastering Mobility: How Functional Range Conditioning Can Change Your Life

Looking for a functional range conditioning practitioner? We've got you covered. Motive Training uses FRC in all locations nationwide.

May 2, 2023

KINSTRETCH

Kinstretch Near Me: Why KINSTRETCH Is The Best Mobility Class Around

Group fitness classes are generally cookie-cutter and lack individualized coaching, but not KINSTRETCH. Take your first class today!

April 16, 2023

Mobility

The Power of Pain Intervention

Pain sucks, and anyone who has experienced chronic pain can concur. Learn pain intervention techniques to curb pain once and for all.

April 13, 2023

Fitness

Why Women Need To Lift Weights

Women have historically avoided strength training for years. It's time to change that. Learn why it's crucial for ALL women to strength train.

January 21, 2023

General

New Year, Same You?

The New Year came and went, but 2023 is here to stay. Is this the year you successfully improve and make yourself better? Let's find out.

January 16, 2023

Strength

The Fountain Of Youth: It's Real

The fountain of youth. You've heard about it, but did you know you can find it in your own backyard? Don't believe us? Read on.

January 2, 2023

General

An Unexpected Reward.

Our latest intern, Claire, just wrapped up her internship at Motive Training. See what she did that brought a tear to my eye.

December 17, 2022

General

It Only Takes One.

A story about networking and what lead Brian Murray to open one of the best personal training gyms in Michigan and Texas.

October 31, 2022

General

Strength Is Internal

Does squatting with a barbell transfer to other hip or knee-involved strength movements? Sort of. Learn more about strength here.

October 20, 2022

Client Spotlight

Client Spotlight: Jenn V.

Check out this month's client spotlight with Jenn V! She absolutely crushed her progress so far, and she's excited for what's to come.

August 12, 2022

Pain

Lessons In Pain.

Pain is something you strive to avoid, but should you? In today's article, learn what pain is and what you can do to use it to your advantage.

July 4, 2022

General

Stop Lambasting Exercise Machines.

Exercise machines get a bad rap in the fitness industry, but do they deserve the lambasting? See what Brian thinks in today's article.

June 24, 2022

Stretching

Stretching Is Training.

Stretching is often looked down upon as a training modality, but should it be? In today's blog, we'll answer that question and more.

June 16, 2022

Personal Training

Should You Hire A Personal Trainer?

Is hiring a personal trainer worth it? In today's article, we explore what personal training is and what the most common FAQs are.

June 5, 2022

Stretching

Lower Back Stretches: Are They Effective?

Are lower back stretches helpful? It really depends. Find out a better way to stretch and reduce pain in your back today.

May 16, 2022

Functional Range Conditioning

Video: Tight Calves, Or A Lack Of Ankle Eversion?

Are your calves chronically tight? Perhaps it's because you lack ankle eversion. Learn more about how to stretch the ankle in this video.

April 14, 2022

Functional Range Conditioning

Video: Stop Following This Hip Mobility Trend - Motive Training

This hip mobility drills is used in gyms across the globe, but it shouldn't be. Learn how to do this hip mobility drill the right way.

March 22, 2022

Fitness

Video: Understanding Hip Extension

Hip extension is essential for things like running and deadlifting. The problem is, most people don't know what hip extension is. Learn more.

March 19, 2022

Functional Range Conditioning

My Upper Traps: A Closer Look

The shoulder is the most mobile joint in the human body, and yet, it doesn't get the care and attention it needs. Let's change that.

March 16, 2022

Assessments

Level Up Your Stretching With PAILs And RAILs

What are PAILs/RAILs? Learn why we use this effective stretching technique so you can get the most out of your daily stretching routine.

February 21, 2022

Healthy Living

Why Barefoot Training Is The Way

For whatever reason, we neglect our feet, yet they're essential to everything we do. So we'll teach you to care for them the barefoot way.

January 13, 2022

Functional Range Conditioning

Warm-Ups: Make Them Broadly-Specific

Stop foam rolling every crevice of your body and learn how to do warm-ups a better way: a combination of broad and joint-specific movement.

January 12, 2022

Functional Range Conditioning

What Is Functional Range Conditioning: An Intro

Functional Range Conditioning allows us to take training one step further to make you the most functional human being you can be.

December 10, 2021

Functional Range Conditioning

Re-Examining Your Cool Down Routines

Traditional stretching methods are used to cool down after exercise, but that's not your best use of time. Here's what to do instead.

December 10, 2021

Fitness

Functional Fitness - Evolving Past "Pattern Training"

You can take the pattern/functional fitness approach and hope it covers all your bases. Or take the FRC approach and ensure it does.

December 10, 2021

Assessments

You Can't Move Where You Can't Move

Do you have chronic pain or achy joints? Motive Training will show you the best way forward by using better physical assessments.

December 10, 2021

Functional Range Conditioning

Case Study: You Can't Move Where You Can't Move

You can't move where you can't move. - Dr. Spina. This article explains why it's essential to improve joint range of motion.

December 10, 2021

Functional Range Conditioning

Case Study: Fixing Thoracic Outlet Syndrome

We apply principles from Functional Range Conditioning to improve shoulder mobility for those diagnosed with Thoracic Outlet Syndrome.

December 10, 2021

Fitness

I'm Brian Murray, And This Is My Journey - Motive Training

Read more about our Founder, Brian Murray, and his journey to health and take a deep dive into why he created Motive Training.

December 10, 2021

Are you ready to move with purpose?

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