Blog With PUrpose

Discover new fitness methods, be inspired by personal stories, and read case studies that prove your life can change when you move with purpose.
General Musings

It Only Takes One.

In 2017, I was lucky enough to attend a fitness conference in Seattle. The lineup of presenters was legendary: Martin Rooney, Brett Bartholomew, Mark Fisher,

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General Musings

Strength Is Internal

In 2020, the Journal of Strength and Conditioning Research released an interesting study about barbell squat strength and injury risk. (1) They compared collegiate athletes’

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client spotlight
Client Spotlight

Client Spotlight: Jenn V.

Every month, we will share detailed stories about one of our amazing clients at Motive Training. This month, we want to highlight Jenn V. Jenn

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Lessons In Pain.

Back in 2016, I woke up with so much lower back pain that I couldn’t even bend over to get into my car to drive

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Stretching is training.

Stretching Is Training.

I remember back in the day when I used to think stretching was useless. In 2010, I read Lou Schuler and Alwyn Cosgrove’s book, The

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