Blog With PUrpose
Discover new fitness methods, be inspired by personal stories, and read case studies that prove your life can change when you move with purpose.
It’s probably not surprising that “lower back stretches” is one of the most searched terms in health and fitness. We move less, sit at our
(Image above courtesy of Rochaix Cookie Cutters) Online coaching has been around for a long time. Before opening Motive Training, I worked strictly as an
Do you have tight calves? Do your ankles feel like blocks? Well, you’re not alone. We often work with clients with beat-up ankles. They wake
If there’s one hip mobility drill I see on the internet more than anything, it’s the 90/90, windshield wiper, drill/exercise/thing. You sit on your butt,
Stand up. Swing one of your legs behind your body. Boom! That’s hip extension (i.e., the movement of your femur/thigh away from your front pelvis).
Editor’s Note: Let me preface this article by saying that not everyone with humongous traps or a really tight neck has poor shoulder mobility. I realize
PAILS & RAILS: It’s A mouthful. If you’ve ever been to our gym or done one of our KINSTRETCH classes, you know we do these
Feet: The Taboo Body Part. I went to a podiatrist (foot doctor) for ankle pain at around ten years old. I remember walking in a
Warm-ups aren’t a contentious topic in the fitness industry, but most coaches I know approach warm-ups in various ways. If you take ten coaches and