Blog With PUrpose
Discover new fitness methods, be inspired by personal stories, and read case studies that prove your life can change when you move with purpose.
It Only Takes One.
In 2017, I was lucky enough to attend a fitness conference in Seattle. The lineup of presenters was legendary: Martin Rooney, Brett Bartholomew, Mark Fisher,
Strength Is Internal
In 2020, the Journal of Strength and Conditioning Research released an interesting study about barbell squat strength and injury risk. (1) They compared collegiate athletes’
Client Spotlight: Jenn V.
Every month, we will share detailed stories about one of our amazing clients at Motive Training. This month, we want to highlight Jenn V. Jenn
Lessons In Pain.
Back in 2016, I woke up with so much lower back pain that I couldn’t even bend over to get into my car to drive
Stop Lambasting Exercise Machines.
If you’ve ever stepped foot into Motive Training in Grand Rapids, MI, you know we don’t have exercise machines at all. We use squat racks,
Stretching Is Training.
I remember back in the day when I used to think stretching was useless. In 2010, I read Lou Schuler and Alwyn Cosgrove’s book, The
