Blog With PUrpose

Discover new fitness methods, be inspired by personal stories, and read case studies that prove your life can change when you move with purpose.
General Musings
brian@motivetraininggr.com

It Only Takes One.

In 2017, I was lucky enough to attend a fitness conference in Seattle. The lineup of presenters was legendary: Martin Rooney, Brett Bartholomew, Mark Fisher,

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General Musings
brian@motivetraininggr.com

Strength Is Internal

In 2020, the Journal of Strength and Conditioning Research released an interesting study about barbell squat strength and injury risk. (1) They compared collegiate athletes’

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client spotlight
Client Spotlight
brian@motivetraininggr.com

Client Spotlight: Jenn V.

Every month, we will share detailed stories about one of our amazing clients at Motive Training. This month, we want to highlight Jenn V. Jenn

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Pain
brian@motivetraininggr.com

Lessons In Pain.

Back in 2016, I woke up with so much lower back pain that I couldn’t even bend over to get into my car to drive

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Stretching is training.
Stretching
brian@motivetraininggr.com

Stretching Is Training.

I remember back in the day when I used to think stretching was useless. In 2010, I read Lou Schuler and Alwyn Cosgrove’s book, The

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