Blog With PUrpose

Discover new fitness methods, be inspired by personal stories, and read case studies that prove your life can change when you move with purpose.

Why Barefoot Is The Way

Feet: The Taboo Body Part. At around ten years old, I went to a podiatrist (foot doctor) for ankle pain. I remember walking in a

Warm-Ups: Make Them Broadly-Specific

Warm-ups aren’t a contentious topic in the fitness industry, but most coaches I know approach warm-ups in various ways. If you take ten coaches and

Re-Examining Your Cool-Down Routine

You just finished a killer full-body workout, and you’re exhausted. What do you do next?  Most people would say, “Cool down.” The goal is pretty

Case Study: Thoracic Outlet Syndrome

Thoracic outlet syndrome (TOS) is a blanket term used to describe compression of the first rib and collarbone, resulting in nerve pain, discomfort, numbness in

Brian’s Journey

SPRING 2006, NEW JERSEY. It’s a few weeks until high school graduation. I’m lumbering through hallways lit by fluorescents, filled with all the regulars we