Blog With PUrpose
Discover new fitness methods, be inspired by personal stories, and read case studies that prove your life can change when you move with purpose.
Client Spotlight: Jenn V.
Every month, we will share detailed stories about one of our amazing clients at Motive Training. This month, we want to highlight Jenn V. Jenn
Lessons In Pain.
Back in 2016, I woke up with so much lower back pain that I couldn’t even bend over to get into my car to drive
Stop Lambasting Exercise Machines.
If you’ve ever stepped foot into Motive Training in Grand Rapids, MI, you know we don’t have exercise machines at all. We use squat racks,
Stretching Is Training.
I remember back in the day when I used to think stretching was useless. In 2010, I read Lou Schuler and Alwyn Cosgrove’s book, The
Should You Hire A Personal Trainer?
When I introduce myself to new friends or acquaintances, I tell them I’m a personal trainer. And every single time, like clockwork, they associate my
Lower Back Stretches: Are They Effective?
It’s probably not surprising that “lower back stretches” is one of the most searched terms in health and fitness. We exercise less, sit at our
