Blog With PUrpose

Discover new fitness methods, be inspired by personal stories, and read case studies that prove your life can change when you move with purpose.

Video: Understanding Hip Extension

Stand up. Swing one of your legs behind your body. Boom! That’s hip extension (i.e., the movement of your femur/thigh away from your front pelvis).

My Upper Traps: A Closer Look

Editor’s Note: Let me preface this article by saying that not everyone with humongous traps or a really tight neck has poor shoulder mobility. I realize

Why Barefoot Is The Way

Feet: The Taboo Body Part. I went to a podiatrist (foot doctor) for ankle pain at around ten years old. I remember walking in a

warm ups and functional range conditioning

Warm-Ups: Make Them Broadly-Specific

Warm-ups aren’t a contentious topic in the fitness industry, but most coaches I know approach warm-ups in various ways. If you take ten coaches and

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