Functional Range Conditioning Results

Bryan came to us pretty “tight.” We weren’t exactly sure what that meant, but after doing an assessment with him, we determined his shoulders needed some serious improvement. As you can see, we used Functional Range Conditioning to help Bryan improve his shoulder internal rotation. The result? A shoulder that works! Here is what Byran had to say,

I’m a big fan of Motive Training. It’s nice handing them the reins to help me build functional range in my joints and develop strength where it was lacking. I like riding my bike long distances and thought I had a good handle on my fitness. Ben has helped me find some muscle groups that were being underutilized, and the range of some joints was lackluster. I have never lifted due to knee and shoulder pain… However, I can now do proper strength training via Functional Range Conditioning, which has improved my riding experience and built my appetite for further gym time. Thanks, Ben, you da man!

Consistency over time… This is what Ben and Motive have been giving me, and the results speak for themselves. I can’t believe I can move my shoulder this much!” Jay beams, raising his arm overhead with a newfound range of motion.

When Jay first walked into Motive, his movements were tentative, his shoulder stiff from a lingering injury. But from the beginning, there was a spark — a determination to improve. Ben, a trainer at Motive Training, saw that spark, and together, they crafted a plan built on consistency.

It wasn’t always a smooth journey. There were days of disappointment, obstacles to conquer. But Jay never faltered. He embraced the process, showing up for each session with a thirst to understand the intricacies of movement and how to gain better control over his body.

Now, after several weeks, the transformation is undeniable. Jay can move his shoulder with a freedom he hasn’t felt in a long time. This newfound mobility isn’t just about the numbers - it’s about opportunity. It’s a testament to the strength of consistent effort and a desire to push his body to its limits. And Jay, driven by this progress, is eager to continue exploring his potential, one mindful movement at a time.

Stan joined Motive about four months ago. At 69, he’s no stranger to fitness. A former college baseball pitcher, senior high basketball player, and National Doubles Tennis Champion in his 40s, Stan has spent a lifetime staying active. Along the way, he added cycling and mid-distance running to keep up with his daughters’ athletic pursuits. On top of that, he’s managed his nutrition meticulously as a Type 1 diabetic for nearly six decades.

But despite his impressive history, Stan discovered something surprising—his years of athletic activity left gaps in his muscle flexibility and range of motion that had gone unnoticed. That’s where Motive came in.

Since starting his twice-weekly sessions, Stan has seen dramatic improvements in his flexibility, range of motion, and overall strength, all without bulking up. He’s also noticed a significant boost in his posture—he’s standing taller, extending his thoracic spine, and moving his shoulder better than he has in years.

Stan credits this progress to the personalized attention he receives at every workout and the targeted use of isometric exercises. The results, as he puts it, have been unexpected and transformative.

Stan encourages anyone, regardless of age or fitness level, to start their journey at Motive Fitness in Austin. As his story shows, it’s never too late to work on your body, improve your movement, and feel stronger every day.

Thanks for trusting us, Stan—we’re proud to be part of your journey!