KINSTRETCH at Motive Training

Have you ever felt frustrated by a nagging pain in your knee that limits your squats or tightness in your shoulders that restricts your overhead reach? These limitations can hinder your performance and impact your overall well-being. At Motive Training, we use KINSTRETCH, a revolutionary solution that empowers you to move confidently and freely.

Move With Purpose—Not Limitations.


Inspired By Science, Driven By Results

KINSTRETCH draws its foundation from Functional Range Conditioning (FRC®) principles, a system meticulously developed by Dr. Andreo Spina. FRC® emphasizes a science-backed approach to movement, restoring your body’s natural range of motion and improving joint mobility. Unlike traditional stretching routines, KINSTRETCH delves deeper, addressing the root causes of limitations and incorporating:

  • Joint Mobilization Techniques: These targeted exercises gently coax your joints through their full range of motion, breaking down stiffness and unlocking lost mobility.
  • Strength Training for Stability: A strong foundation is crucial for healthy movement. KINSTRETCH incorporates strategic strengthening exercises to build stability and control around your joints, ensuring they move safely and efficiently.
  • Movement Awareness: Our bodies are incredibly complex systems. KINSTRETCH integrates exercises that heighten body awareness, allowing you to reconnect with your movement patterns and optimize every action.


Benefits Beyond Flexibility: A Holistic Approach To Movement

KINSTRETCH offers a plethora of benefits that extend far beyond simply increasing your flexibility. Here’s a closer look at how it can transform your movement experience:

  • Unleash Your Mobility: Imagine moving with complete ease and freedom. KINSTRETCH helps you reclaim your natural range of motion, allowing you to move with greater fluidity and confidence in all activities, whether reaching for a high shelf, participating in your favorite sport, or simply navigating your daily life.
  • Reduce Pain And Prevent Injury: Tightness and limitations often lead to pain and discomfort. KINSTRETCH addresses these issues at their source, improving joint health and reducing the risk of future injuries. We will help you move with better mechanics by promoting optimal movement patterns, protecting your body from potential damage.
  • Unlock Peak Performance: KINSTRETCH can benefit athletes at all levels. Improved mobility, enhanced stability, and heightened body awareness translate to better performance, allowing you to push your limits and achieve your athletic goals.
  • Embrace Better Posture And Body Awareness: KINSTRETCH promotes a deeper understanding of your body’s movements. You’ll develop better posture and proprioception, allowing you to move with greater control and efficiency. Say goodbye to slouching and hello to a confident, well-aligned body.
Personal Training


KINSTRETCH: A Program For Everyone

The beauty of KINSTRETCH lies in its versatility. It’s not just for elite athletes or those recovering from injuries. This program is designed for anyone who desires to improve their movement and experience the joy of moving with freedom:

  • Weekend Warriors: Recover faster and train harder. Optimize your athletic performance by addressing movement restrictions and building a strong foundation for peak performance.
  • Individuals Seeking Pain Relief: Break free from discomfort and move with ease. Our group classes can help manage pain caused by tightness and limitations, allowing you to live an active and fulfilling life.
  • Anyone Who Wants To Move With Purpose: Whether you want to improve your daily functional movements, enhance your yoga practice, or feel more comfortable in your skin, KINSTRETCH can help you achieve your goals.
Functional Range Assessment


How To Sign Up

Right now, we’re not running classes weekly. Please make sure to follow us on our social media channels to see when classes will arise in Grand Rapids, MI, and Austin, TX.

Follow us on Instagram:

Curated Newsletters

Are you ready to move with purpose?


Reach Out

Schedule a 100% FREE call or email us to get started right away.


Get Assessed

Joint-by-joint analysis to create a personalized plan just for you.


Start Training

In-person training or Mobility Blueprints to help you get the results you want.

Ready for results

Commit Today And Never Look Back

The truth is that most people spin their wheels far longer than they should. We understand. Your life is busy, you have prior commitments, and change may seem impossible. But we believe in your potential for change. Even if you don’t know where to start, we’re here to guide you.

Just remember: being personal trainers and coaches is not just a side job for us, it’s our life’s mission. We wake up every day with the sole purpose of impacting as many lives as possible with a completely customized, high-level coaching program. We are dedicated to helping you stay committed to your health and fitness journey, no matter what it takes.

Why waste another moment on programs that aren’t designed for you or personal trainers who don’t take your goals seriously? It’s time to make a change.

Contact us instead. We do personal training right.

  • Address:

    435 LA Grave Ave SE #104, Grand Rapids, MI 49503

  • Address:

    714 Shelby Ln Suite E, Austin, TX 78745

Send a message

What should we call you?

What's your email? We'll never share it.

How can we reach you? We'll never share it.

Where would you like to meet?

How can we help?