KINSTRETCH
KINSTRETCH is a system for improving joint mobility, strength, and control.
We train joint motion and end-range strength so you build mobility you can use. That’s the base for better lifting, better movement, and fewer setbacks.
If you’re in Austin, you can train this in class with us.
01
Inspired By Science, Built For Real Bodies
We build usable range of motion and the strength to control it, because range you can’t control doesn’t show up when you need it. This is the foundation for better positions, better mechanics, and a body that holds up under training and real life.
KINSTRETCH is based on Functional Range Conditioning (FRC®) principles developed by Dr. Andreo Spina. That means the work is joint-specific, progressive, and designed to improve function, not just create a temporary “loose” feeling.
KINSTRETCH can only be taught by instructors licensed through the system, and the license has to be renewed. That is worth knowing before you book anywhere. It means the person running the room has been assessed on the material rather than having watched it, and it is why there are only a handful of rooms in Austin where you can take this class at all.
What we train:
- Joint control (CARs) to map what you can truly own and track progress over time.
- End-range strength to make your joints strong where you usually feel limited.
- Movement options that carry into lifting, sport, and daily life.
02
Benefits Beyond Flexibility: The Base For Better Training
The first change people notice is that the warm-up they used to need to feel normal stops being necessary. That comes from improving your range of motion and building the strength and control to own those positions when you lift, run, rotate, and live.
With consistency, this is what tends to change:
-
Better positions under load. Squats, hinges, presses, and pulls feel cleaner because your joints can access the positions your training asks for.
-
Less stiffness that keeps coming back. When you build usable range of motion, you stop relying on endless warm-ups just to feel normal.
-
More joint resilience. Training end-range strength helps your body tolerate hard weeks in the gym and the stress of real life with fewer flare-ups.
-
Better body awareness. You learn what you can control, where you compensate, and how to train the missing pieces so progress actually sticks.
03
Who KINSTRETCH Is For
KINSTRETCH is for people who want their body to work better. You don’t need to be flexible. You don’t need to be an athlete. You just need to be tired of feeling limited in the same places and ready to build mobility that actually carries over.
This class is a great fit if you lift, train, or stay active and keep running into the same restrictions. Hips that won’t open up. Shoulders that make overhead work feel like a grind. Ankles that block depth. A spine that feels stiff after sitting all day. KINSTRETCH helps you build the range of motion and control to earn better positions and keep them.
It also works well if you’re not chasing performance, you just want to feel better in your day to day life. Getting up from the floor. Reaching and carrying without tension. Moving without needing a long warm-up just to feel normal. Those are mobility problems too, and they’re worth training. If you want a smaller setting, that is how these classes already run.
04
How To Apply KINSTRETCH
The best way to experience KINSTRETCH is in a structured class environment where the work is progressive and builds week over week.
We run five classes a week here at 714 Shelby Ln in St. Elmo, and each one opens with joint work before connecting it to strength or rotation. That second half is what makes the range stick, because a joint you can only control in class is a joint you have borrowed rather than built. Current days and times are on the schedule page.
If pain is the main driver, or a specific joint keeps flaring up, start with a Functional Range Assessment first. It gives you clarity on what’s limiting you and the most direct plan forward so you’re not guessing.
What to bring is simple: comfortable clothes you can move in and a water bottle. Show up as you are.
05
Who Teaches It
Brian Murray founded Motive Training and has been coaching for seventeen years. He holds FRCms, FRSC, and FRA credentials and teaches as a KINSTRETCH Level II instructor, which is the level that covers assessment and progression rather than delivery alone.
Classes stay small, closer to semi-private training than a standard group format. The work is joint-specific and it needs somebody watching what your hip is doing rather than counting the room down from ten.
FAQ
Common Questions
- What happens in my first KINSTRETCH class?
-
Class opens with CARs, controlled articular rotations, taken joint by joint so the instructor can see how you actually move before anything else gets layered on.
From there you progress through stretch positions built to open and train range of motion, including loaded stretching protocols and dynamic rotational work, which is a different demand than passive stretching. It borrows structure from traditional functional training but applies it with a more precise, joint-level lens. Expect coaching cues and adjustments rather than a routine you just follow.
Most people leave sore somewhere they didn't expect. That's the range you weren't using showing up.
- How is KINSTRETCH different from yoga or stretching?
-
Yoga moves through set flows and patterns. KINSTRETCH is a full-body system built joint by joint, and it's comprehensive enough that a single class can spend an entire hour on the ankles and toes alone. That level of specificity is the point. You're not holding a shape; you're training active control at a joint most programs never touch directly.
Static stretching has a similar gap. It puts you into a position and asks you to hold it, where KINSTRETCH asks you to control the joint through that position under your own strength. That distinction, between what a joint can passively reach and what you can actively own, is where most instability and reinjury shows up.
Yoga and stretching both have real value. They're solving a different problem than the one KINSTRETCH is built to solve.
- Do I need to be flexible or experienced to start?
-
No. If anything, tighter or more restricted joints are exactly who benefits most from starting. The class scales to the person in the room, not the other way around.
You're not being asked to hit a shape. You're being asked to work at your own end range and build control there, wherever that range currently is. First class is free, so there's no reason to talk yourself out of finding out.
- How often should I come per week?
-
Twice a week is where most clients start to see the range actually stick, meaning it shows up outside of class, not just during it. Once a week still helps, it just moves slower.
This is training, not a one-time fix, so consistency matters more than any single session.
- What does a class cost? Is there a drop-in option?
-
Drop-in is $25. Unlimited is $129 a month if you're coming regularly.
Classes run smaller than a typical group fitness format, closer to semi-private training than a standard class, so the coaching attention per person is higher than the price point usually gets you.
- Where are your KINSTRETCH classes in Austin?
-
714 Shelby Ln, Suite E, in St. Elmo just off South Congress. That is inside a fifteen minute drive of 78704, 78745, and 78748, and about twenty minutes from downtown outside rush hour. Parking is on site.
Ready to move with purpose?
Take your first class today!