KINSTRETCH

Have you ever felt frustrated by a nagging pain in your knee that limits your squats or tightness in your shoulders that restricts your overhead reach? These limitations can hinder your performance and impact your overall well-being. At Motive Training, we use KINSTRETCH, a revolutionary solution that empowers you to move confidently and freely.

Move With Purpose — Not Limitations.

Inspired By Science, Driven By Results

KINSTRETCH draws its foundation from Functional Range Conditioning (FRC®) principles, a system meticulously developed by Dr. Andreo Spina. FRC® emphasizes a science-backed approach to movement, restoring your body’s natural range of motion and improving joint mobility. Unlike traditional stretching routines, KINSTRETCH delves deeper, addressing the root causes of limitations and incorporating:

Joint Mobilization Techniques: These targeted exercises gently coax your joints through their full range of motion, breaking down stiffness and unlocking lost mobility.
Strength Training for Stability: A strong foundation is crucial for healthy movement. KINSTRETCH incorporates strategic strengthening exercises to build stability and control around your joints, ensuring they move safely and efficiently.
Movement Awareness: Our bodies are incredibly complex systems. KINSTRETCH integrates exercises that heighten body awareness, allowing you to reconnect with your movement patterns and optimize every action.

Benefits Beyond Flexibility: A Holistic Approach To Movement

KINSTRETCH offers a plethora of benefits that extend far beyond simply increasing your flexibility. Here’s a closer look at how it can transform your movement experience:

Unleash Your Mobility: Imagine moving with complete ease and freedom. KINSTRETCH helps you reclaim your natural range of motion, allowing you to move with greater fluidity and confidence in all activities, whether reaching for a high shelf, participating in your favorite sport, or simply navigating your daily life.
Reduce Pain And Prevent Injury: Tightness and limitations often lead to pain and discomfort. KINSTRETCH addresses these issues at their source, improving joint health and reducing the risk of future injuries. We will help you move with better mechanics by promoting optimal movement patterns, protecting your body from potential damage.
Unlock Peak Performance: KINSTRETCH can benefit athletes at all levels. Improved mobility, enhanced stability, and heightened body awareness translate to better performance, allowing you to push your limits and achieve your athletic goals.
Embrace Better Posture And Body Awareness: KINSTRETCH promotes a deeper understanding of your body’s movements. You’ll develop better posture and proprioception, allowing you to move with greater control and efficiency. Say goodbye to slouching and hello to a confident, well-aligned body.

KINSTRETCH: A Program For Everyone

The beauty of KINSTRETCH lies in its versatility. It’s not just for elite athletes or those recovering from injuries. This program is designed for anyone who desires to improve their movement and experience the joy of moving with freedom:

Weekend Warriors: Recover faster and train harder. Optimize your athletic performance by addressing movement restrictions and building a strong foundation for peak performance.
Individuals Seeking Pain Relief: Break free from discomfort and move with ease. Our group classes can help manage pain caused by tightness and limitations, allowing you to live an active and fulfilling life.
Anyone Who Wants To Move With Purpose: Whether you want to improve your daily functional movements, enhance your yoga practice, or feel more comfortable in your skin, KINSTRETCH can help you achieve your goals.

How To Sign Up

We’re thrilled to bring you a growing schedule of classes designed to help you move better, feel stronger, and live pain-free. Each class is thoughtfully crafted to improve mobility, build resilience, and address specific movement challenges, ensuring you can enjoy life without limitations with confidence and strength.

Our experienced and Certified Level II KINSTRETCH mobility coaches are here to guide you on your fitness journey. Say goodbye to injuries, aches, and pains, and say hello to a body that moves with confidence, strength, and control. Whether you’re looking to prevent discomfort, recover from setbacks, or enhance your performance, there’s a class tailored to your needs.

Please review the schedule below and find the perfect class to support your goals. We’re eagerly anticipating your success as we help you achieve better movement and a healthier, more capable body.

Results That Stick.

0 1

Fight Pain.

We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.

0 2

Gain Strength.

From the deepest layers of tissue to full-body performance, our methods create strength that sticks.

0 3

Move With Purpose.

Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.

Ready to move with purpose?

Start your journey today!

Try KINSTRETCH, Coiling, & More
Stream Classes. Train Smarter. Move Better — Online