Liz Wallinga, FRCMS

Lead Trainer

Liz grew up on the East side of Michigan but was brought to the Westside when she enrolled at Grand Valley State University.

While at Grand Valley, she spent four years earning her bachelor’s degree in clinical exercise science. She interned for two summers at i’move in Spring Lake, where she learned about the importance of addressing joints and movements more holistically. Liz performed her fieldwork with Positive Vibes, learning more about the importance of core strength and the connection of overall mental and physical health.

This exposure to exercise inspired her to be a personal trainer, and she soon went on to get her certification through American College of Sports Medicine.

Liz’s goal is to help you integrate exercise and movement into your lifestyle to make lasting change, and she wants to help you enjoy the process, too.