Coiling · September 19, 2026
Coiling Core vs Bracing Core: Two Different Jobs for the Trunk
Why anti-rotation core training and coiling core training aren't competing methods, and what each one is built to solve.
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Blog With Purpose
Discover new training ideas, learn how mobility work improves performance, and explore practical strategies for building strength that lasts.
The Move With Purpose blog is where we share the ideas that shape how we coach at Motive Training. You'll find articles on mobility training, Functional Range Conditioning, KINSTRETCH, injury prevention, and strength development.
Many posts break down common problems people experience, including shoulder pain, hip stiffness, and recurring back issues. Others explain how structured personal training programs help people build strength, improve joint health, and move better over time.
If you're looking for guidance on mobility training in Austin, smarter strength programming, or a deeper understanding of how your body works, this is where to start.
Browse by Topic
- Personal Training 44
- Mobility 30
- Functional Range Conditioning 29
- KINSTRETCH 16
- Stretching 12
- Austin, TX 11
- Pain Management 11
- Strength Training 11
- Motive Training 10
- Injury Rehab 8
- Athletic Performance 5
- Coaching Philosophy/Training Methodology 5
- Functional Training 5
- Healthy Living 5
- Coiling 4
- Joint Pain 4
- Joint Training 4
Functional Range Conditioning · September 16, 2026
FRC vs The Ready State: Two Philosophies of Mobility
A look at how Functional Range Conditioning and The Ready State's mobility systems differ, and where the two overlap more than people assume.
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Personal Training · September 15, 2026
F45 and Orangetheory vs. Personal Training: The Real Trade-Off
F45 and Orangetheory both deliver a hard, well-built workout in under an hour. Here's what neither format is built to do, and where individualized, assessment-based training earns its place instead.
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Injury Rehab · September 15, 2026
Why Shin Splints Keep Coming Back
Shin splints get blamed on doing too much too soon. The research points to something more specific: ankle stiffness, hip rotation limits, and how one run compares to your last thirty days.
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Functional Training · September 10, 2026
What the Rucking Trend Leaves Out
Rucking is everywhere in fitness content right now. Here's what the load carriage research shows about joint demand, risk, and dosing.
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Performance & Longevity · September 8, 2026
Grip Strength Correlates With Almost Everything. That's the Problem.
Grip strength shows up in nearly every mortality study out there. Here's the honest version of what that does and doesn't prove.
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Postpartum · September 8, 2026
What Actually Changes in Your Joints After Pregnancy
Postpartum recovery changes more than most workout advice covers. What actually shifts at the hip, ribcage, and spine, and what falls inside a trainer's scope.
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Certifications · September 7, 2026
How to Become a KINSTRETCH Certified Instructor
The actual KINSTRETCH certification path: why FRC has to come first, what the seminars and licensing cost, where FRA fits, and what Level 2 adds once you're running classes.
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Athletic Performance · September 5, 2026
Why Swimmers Keep Getting Shoulder Pain They Can't Train Around
Swimmer's shoulder is rarely a rotator cuff problem alone. Here's the posterior capsule and scapular mechanism behind it, and what helps.
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Joint Training · September 4, 2026
Joint by Joint Training: Why Individual Joint Control Changes Everything
Joint by joint training teaches the nervous system to control single joints before combining them into bigger patterns. Here is why that order matters and what it fixes.
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Joint Pain · September 3, 2026
Why Hip Pain Doesn't Always Start at the Hip
Hip pain often traces back to a control problem, not a tissue problem. Here's the mechanism behind it and what it means for how you train.
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Product Review · September 1, 2026
Product Review: The RMT Club and Why We Use It for Rotational Training
A real look at the RMT Club, David Weck's weighted rotational tool: what it trains, how it compares to clubbells and maces, and who it is worth buying for.
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Tell us what you're working toward and what you're dealing with. A short call is the best place to begin if you're interested in personal training, Group Mobility classes, online mobility training, or if you just want guidance on the right next step.
Many people reach out because something hurts, training has stalled, or they want more structure than a typical gym provides. Others want experienced coaching and a clear plan. A short call lets us understand your goals, training background, and any limitations so we can point you toward the right option.