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Whether you want to lose weight, build muscle, prevent injury, or simply recover, our trainers work with you to get the results you want.
BEFORE & AFTER

Joseph

Joseph had Thoracic Outlet Syndrome (compression of the first rib and collarbone), and eventually underwent surgery to fix it. Unfortunately, the surgery was only somewhat successful, leaving him with residual neck and shoulder tightness. You can see this in his before picture (notice how he has to bend his elbow to get his shoulder into flexion).

Before coming to Motive, Joseph couldn’t find any exercises or stretches that alleviated the tightness. But, over a few months, we showed him plenty of ways to regain his shoulder mobility using Functional Range Conditioning (FRC).

What you see is a big change in his ability to use his shoulder. A few degrees of good shoulder flexion makes all the difference–just ask Joseph.

Kira

When Kira stepped foot into the Motive Training gym, she could barely use her right arm.

Because of this, Kira’s neck and spine compensated a lot, causing pain and discomfort. We see this a lot from someone who lacks overhead shoulder mobility.

In the picture on the right, taken five months after her first session, you can see a drastic difference in Kira’s ability to move her shoulder.

Kira experienced not only an incredible jump in range of motion, but a reduction in neck pain, a decrease in neck stiffness, and an eradication of all elbow pain.

You can read more about Kira’s case study here.

BEFORE & AFTER
BEFORE & AFTER

Tom

Tom is a former collegiate rugby player and all-around athlete. Unfortunately, Tom was in a tragic car accident that left him with chronic hip and back pain.

Tom’s chronic pain made even daily tasks seem impossible and prevented him from exercising comfortably.

Tom decided to meet with our trainers and started a Functional Range Conditioning program. Within 45 days, Tom gained approximately 15 degrees in his hip range of motion.

Although this seems like a minor improvement, it was life-changing to Tom. By significantly increasing his range of motion, Tom doesn’t use his lower back to compensate for his lack of mobility.

Tom now experiences less pain and more comfort during exercise and daily tasks. You can read more about Tom’s case study here.

Sarah

Sarah is an entrepreneur and mom of 3 that came to Motive Training to get back into shape. After running through our assessment process, we found that Sarah had significant limitations in her hips.

Through our assessment process, we were able to show Sarah why certain movements always felt funny or awkward, and then we gave her the tools to work on fixing everything.

Six months of training later, Sarah’s hip range of motion increased significantly.

Most importantly, Sarah felt better, moved better, and generally felt stronger. Not because we hammered her with squats and deadlifts, but because improving joint mobility made exercise and weight lifting comfortable and possible!

You can read more about Sarah’s case study here.

BEFORE & AFTER
BEFORE & AFTER

Brent

We refer to people who struggle to put on weight as hard-gainers. Even though these folks make up a smaller percentage of the exercise population, their struggles are real; this is why putting on just a few pounds of muscle over a few years is a huge accomplishment.

In the case of Brent, he gained more than 8 pounds of lean mass in 7 months, and that came with a reduction in body fat along the way, which is even more impressive. He looks visibly leaner and more muscular, feels stronger, and is more confident with his body than ever before. We couldn’t be happier or more proud of him.

“I was looking for someone to help hold me accountable, but what I ended up finding was a great group of people who make me look forward to getting in each and every workout. As a result, I’m seeing more progress than I ever have! So if you’re looking for the best personal trainer in the area, look no further than Motive Training!”

Haley

Progress is not linear, and it always takes longer than you think it will, but it’s a glorious day when you finally realize you’ve made it.

Here is Haley showcasing a six-pound muscle gain that she worked her butt off to attain over six months.

As a result, she is stronger, more fit, and above all else, happier with her body than when she came in—that’s the coolest part of it all.

BEFORE & AFTER
BEFORE & AFTER

Penny

Penny came to us a year after a tragic car accident. She broke over 32 bones, has plates and screws in her ankles and knee, and wasn’t able to walk independently until recently.

Thankfully, with Penny’s unparalleled determination (and with the help of an incredible medical team), Penny can do most things pain-free. However, her shoulder and neck were a significant problem post-accident, and they were one of the primary reasons she came to see us.

We assessed Penny and immediately noticed a mobility issue with the entire left shoulder, and we’ve been working on it for the past three months using Functional Range Conditioning.

This before and after speaks for itself.

Way to go, Penny!

Shannah

Shannah came to us because her hips were in constant pain from running.

We assessed her hips, found a few internal rotation and extension issues, and then programmed accordingly using CARs and end-range isometrics from Functional Range Conditioning.

Shannah is moving better and is happier and healthier than ever before. Here is what her biggest takeaway was,

“Now that I have been able to consistently workout with zero pain, I’m excited to start putting forth more effort in my nutrition and seeing more progress over time! Being able to work out for this long consistently has been so amazing and encouraging!”

Shannah’s body composition progress came from the hard work she puts in at the gym, but now that she’s moving pain-free, the sky is the limit.

BEFORE & AFTER
BEFORE & AFTER

Laketa

It’s hard to top what Laketa wrote about her experience with Motive, but I want to highlight that no matter what we do as coaches, change occurs from within.

We give you the tools, insight, and guidance to make a difference, but YOU are the one that has to put a majority of the mental, physical, and emotional work in.

We played a role in Laketa’s transformation, but she deserves all the credit. Laketa has lost over 20 pounds so far and isn’t stopping anytime soon. Here’s a snippet of what she had to say, and you can read her full story here.

“When I first joined Motive, I only signed up for three months because I didn’t want to be stuck in a long-term contract if I didn’t see an ROI. I have since extended to a one-year contract because I’ve gotten more from Brian and Motive than I could have imagined.”

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