Most people walk through life achy and beat up. Most of us have injuries or pains from things primarily out of our control (e.g., accidents). We’ve become accustomed to this lifestyle over time, almost expecting not to feel our best. But it doesn’t have to be that way.
The journey to a pain-free, healthy lifestyle often begins with a single step. For many, that step is a Functional Range Assessment (FRA). But what exactly is FRA, and why is it essential to start with one? Let’s explore this revolutionary tool and see why it’s becoming a go-to for fitness enthusiasts and athletes alike.
Understanding The Functional Range Assessment
The Functional Range Assessment is a groundbreaking diagnostic system. It specifically examines joint health and movement on an individual level. We can use the FRA to quantify the fundamental movement capabilities of each joint in your body, from your neck to your toes. This unique perspective enables a precise, scientific baseline measurement of joint health.
Why Start with a Functional Range Assessment?
The FRA is a powerful starting point for anyone looking to improve their movement, flexibility, and overall physical health. Most people have grown accustomed to occasional neck or back pain. They tend to view these problems as normal or unavoidable. But with FRA, you can get to the root cause of these issues, understand your body’s unique needs, and craft a path toward improvement.
The FRA Process: A Deep Dive into Your Joints
The FRA process is a departure from traditional exercise assessments. For instance, most trainers assess your ability to do squats, push-ups, or deadlift heavy weights. Instead, the FRA delves into the capabilities of each joint in your body, examining what each one can do independently before assessing how they work together to create movement. This process removes confirmation biases during assessment and provides a comprehensive understanding of your body’s functional anatomy.
The Outcome: Personalized Action Plan
Post-FRA, you’ll have a personalized training blueprint that is results-oriented and promotes longevity and a pain-free lifestyle. This plan will be tailored to your needs and address any identified joint issues. Whether it’s tight hips, a problematic lower back, or uncooperative ankles, the training plan will aim to turn these weaknesses into strengths and usher in a new, healthier you.
Virtual FRA: A Convenient Alternative
Virtual FRA options are available for those who prefer a more flexible approach. These online sessions offer the same level of service and uncover just as much about your body as in-person assessments. Despite the physical distance, the virtual FRA promises an equally impressive and informative experience from the comfort of your home or facility. If you’re interested in doing a virtual FRA with us, you can sign up on our website under the FRA page.
The Global Impact of FRA
FRA is not just a local phenomenon—it’s making waves worldwide. Top professionals globally have embraced this innovative system, amplifying its impact on a global scale.
In conclusion, if you’re Googling “Functional Range Assessment near me,” you’re taking the first step toward a more comprehensive understanding of your body and its unique needs. With the FRA, you can break free from the norms of tolerating joint pain and stiffness and embark on a journey towards improved movement and a healthier lifestyle. So, why wait? Start moving with purpose today.
Written by Motive Training Staff
Are you looking to do your first Functional Range Assessment? Reach out to us today.
We’ll teach you both how to move with purpose so you can lead a healthy, strong, and pain-free life. We’re available online or in Grand Rapids, MI, and Austin, TX.
