Functional Range Assessment

Functional Range Assessment

Don't guess — get assessed

The Functional Range Assessment (FRA) is a diagnostic tool to examine how you move on a joint by joint basis. It allows us to understand how your body works, from your neck down to your toes.

Results Guaranteed

We use the Functional Range Assessment findings to create movement baselines for your unique body; think of this like progress pictures but for your joints. Then, if you have pain or issues of any kind, we’ll get to the root cause and give you actionable solutions to get you on a path toward success.

You will walk away from the FRA, having made discoveries about your body and how best to make improvements.


Functional Range Conditioning Pain Functional Range Assessment Training

How well can you move?


The Problem

Most of us go through life tolerating things like neck and back pain or a shoulder that doesn't seem to move right.

Unfortunately, people think stiff and achy joints are the norm, so they deal with it and hope it gets better over time.

It rarely does.

Did we just describe you to the T?

The problem solved by Functional Range Assessment


The Process

The standard approach to exercise looks at things from a "functional" standpoint: can you squat, do push-ups, or deadlift heavy weight? This approach works for some but leaves most people scratching their heads why things don't feel right.

Here at Motive Training, we focus on the ALL of the joints found in the body and spend time exploring what each joint can do independently.

From there, we can see how well each joint coordinates with the others to create solid, healthy movement.

The process of Functional Range Assessment


The Results

After your Functional Range Assessment, our coaches will customize a training plan that gets results and promotes longevity and a pain-free lifestyle.

Say goodbye to tight hips, lower back pain, and faulty ankles.

Say hello to a new you.

The results of Functional Range Assessment

Virtual Functional Range Assessment

We also offer a virtual option for those who would prefer to go through the assessment process from the comfort of their own home.It’s slightly different from the in-person version but a solid option if you can’t access us in our Grand Rapids or South Austin locations.

Our guarantee is this: you will get the same level of service as you would in person and learn something new about your body that you didn’t know before.

So, don’t miss an opportunity to learn how to move with purpose today.

Virtual Functional Range Assessment

Are you ready to move with purpose?


Reach Out

Schedule a 100% FREE call or email us to get started right away.


Get Assessed

Joint-by-joint analysis to create a personalized plan just for you.


Start Training

In-person training or Mobility Blueprints to help you get the results you want.

Ready for results

Motive Makes the difference

Being personal trainers and coaches is a side job for some, but this is our lives. We wake up daily with the mission to impact as many lives as possible with a completely customized, high-level coaching program.

Don't waste another moment with coaches or trainers that don't take you or your goals seriously.

Contact us instead. We do personal training right.

  • Address:

    435 LA Grave Ave SE #104, Grand Rapids, MI 49503

  • Address:

    714 Shelby Ln Suite E, Austin, TX 78745

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