Redefine what it means to move

What is Functional Range Conditioning?

Functional Range Conditioning

Functional Range Conditioning, often abbreviated as FRC, is a mobility system. It is one of the most comprehensive joint mobility systems on the planet.

FRC gives us the tools we need as personal trainers to assess, improve, and sustain your joint’s strength, integrity, and resilience.

Say goodbye to painful movements and achy joints, and say hello to a body that moves better than you thought possible.

How does Functional Range Conditioning help?

Have lower back pain or a poppy, clicky shoulder? We’ll put you on a path toward fixing it.

Do you wake up feeling beat up every day? We can show you how to recover more efficiently.

Are you unsure how to get started on your fitness journey? We can teach you the fundamentals of human movement.

Using FRC means we don’t leave results on the table. It also means we can help anyone on the planet become the best versions of themselves.

Functional Range Conditioning helps

No Looking Back

The truth is, our gym invested thousands of dollars into educating our staff on Functional Range Conditioning because it’s the best in the business. As a result, we have one of the highest-functioning personal training staff in Grand Rapids, MI, and Austin, TX.

Don’t leave results on the table. Instead, sign up for an assessment today or schedule a call below.

Your health and longevity depend on it.

Don’t believe me? See what our clients have to say.

No Looking back

Functional Range Conditioning

Want to learn more about FRC? Read some of our blogs to see how we use FRC to get the best results possible.

Are you ready to move with purpose?


Reach Out

Schedule a 100% FREE call or email us to get started right away.


Get Assessed

Joint-by-joint analysis to create a personalized plan just for you.


Start Training

In-person training or Mobility Blueprints to help you get the results you want.

Ready for results

Motive Makes the difference

Being personal trainers and coaches is a side job for some, but this is our lives. We wake up daily with the mission to impact as many lives as possible with a completely customized, high-level coaching program.

Don't waste another moment with coaches or trainers that don't take you or your goals seriously.

Contact us instead. We do personal training right.

  • Address:

    435 LA Grave Ave SE #104, Grand Rapids, MI 49503

  • Address:

    714 Shelby Ln Suite E, Austin, TX 78745

Send a message

What should we call you?

What's your email? We'll never share it.

How can we reach you? We'll never share it.

Where would you like to meet?

How can we help?