Client results personal training & expert coaching

Joeseph had Thoracic Outlet Syndrome (compression of the first rib and collarbone), and eventually underwent surgery to fix it. Unfortunately, the surgery was only somewhat successful, leaving him with residual neck and shoulder tightness. You can see this in his before picture (notice how he has to bend his elbow to get his shoulder into flexion).

Before coming to Motive, Joseph couldn’t find any exercises or stretches that alleviated the tightness. But, over a few months, we showed him plenty of ways to regain his shoulder mobility using Functional Range Conditioning (FRC).

What you see is a big change in his ability to use his shoulder. A few degrees of good shoulder flexion makes all the difference–just ask Joseph.

Logan came to us in pretty rough shape. He didn’t like the way he looked, and his body was achy and hurting more than it ever had. Here is what he had to say,

Motive Training is the place to be if you’re looking to improve yourself and surpass your goals. The owner, Brian Murray, is one of the best trainers out there. I’ve been to other trainers before and felt more like just another number, whereas Brian has an incredible personal touch. Workouts are tailored to your own goals and you are given the resources you need to succeed.

Motive Training just moved into a brand new location in downtown Grand Rapids and the gym is loaded with high quality equipment. Brian has worked hard to build a team of highly skilled trainers that provide the same personal touch as himself. You will be in good hands with any of the trainers here.

Whether you’ve never stepped in a gym or are trying to take your workout to the next level, Motive Training is where you need to be.

We refer to people who struggle to put on weight as hard-gainers. Even though these folks make up a smaller percentage of the exercise population, their struggles are real; this is why putting on just a few pounds of muscle over a few years is a huge accomplishment.

In the case of Brent, he gained more than 8 pounds of lean mass in 7 months, and that came with a reduction in body fat along the way, which is even more impressive. He looks visibly leaner and more muscular, feels stronger, and is more confident with his body than ever before. We couldn’t be happier or more proud of him.

”I was looking for someone to help hold me accountable, but what I ended up finding was a great group of people who make me look forward to getting in each and every workout. As a result, I’m seeing more progress than I ever have! So if you’re looking for the best personal trainer in the area, look no further than Motive Training!”

Penny came to us a year after a tragic car accident. She broke over 32 bones, has plates and screws in her ankles and knee, and wasn’t able to walk independently until recently.

Thankfully, with Penny’s unparalleled determination (and with the help of an incredible medical team), Penny can do most things pain-free. However, her shoulder and neck were a significant problem post-accident, and they were one of the primary reasons she came to see us.

We assessed Penny and immediately noticed a mobility issue with the entire left shoulder, and we’ve been working on it for the past three months using Functional Range Conditioning.

This before and after speaks for itself.

Way to go, Penny!

It’s hard to top what Laketa wrote about her experience with Motive, but I want to highlight that no matter what we do as coaches, change occurs from within.

We give you the tools, insight, and guidance to make a difference, but YOU are the one that has to put a majority of the mental, physical, and emotional work in.

We played a role in Laketa’s transformation, but she deserves all the credit. Laketa has lost over 20 pounds so far and isn’t stopping anytime soon. Here’s a snippet of what she had to say, and you can read her full story here.

When I first joined Motive, I only signed up for three months because I didn’t want to be stuck in a long-term contract if I didn’t see an ROI. I have since extended to a one-year contract because I’ve gotten more from Brian and Motive than I could have imagined.

Tight hips. Lower back pain. Out of shape.

Sound familiar? It’s not an uncommon scenario. Just ask Chuck.

He came to Motive Training looking to get back into an exercise routine. But he found out that he needed to stretch, mobilize, and work on consistency above all else.

For the past six months, Chuck has been working hard at Motive. As a result, he learned how to move his body and stretch joints he didn’t know needed stretching. We rebuilt Chuck from the ground floor, working on movement first, then strength.

He’s in the best shape of his life, feeling like a new man. He lost a ton of body fat in the process, too.

Way to go, Chuck!

Jesus found us on Google and was slightly nervous and apprehensive about our approach. We can’t blame him. Lots of things on the internet are too good to be true.

Not at Motive Training. We’re built different, and we guarantee our results.

But don’t take it from us. Here is a direct quote from our good friend, Jesus.

It’s been about 11 months since I started with Motive, and the results are clear to me as night and day. RJ has been the best to work with; he is truly a professional who cares genuinely. It’s been an investment in myself of all kinds. But primarily mentally. I’ve never loved myself and my body more, even with all the flaws I believe I have. Thanks, Motive!

Keep crushing it, Jesus!

Another incredible transformation coming from Alexis. Here’s what she had to say about her journey thus far:

I’ve been working with Motive since January. My goals for joining the gym have been weight loss, confidence, and strengthening my core for some minor low back pain. I noticed so much improvement in my body and energy level within just a few weeks.

Liz is truly the best motivator and has helped me so much with gaining confidence! Very happy with my progress and would recommend Motive training to anyone!

Keep crushing it, Alexis!

Remember wanting to get fit without the pain holding you back? J felt your struggle. She joined Motive Training with two goals: shape up and feel amazing while ditching the aches and pains.

J has been a remote employee for many years and suffered from a sedentary lifestyle coupled with lower back and neck discomfort. We went ahead and fixed that (and more!)

Forget the scale. J’s transformation shines in her progress pics: a healthier, happier version of herself that she is proud of. What’s even better? She’s moving pain-free and rediscovering the joy of exercise.

J discovered personalized training helps build strength, reduces pain, and fuels well-being. She’s never felt better and is excited to see what comes next. Way to go, J!

We’ll let Larry’s words speak for themselves.

Looking at a body I no longer recognized that was too weak to enjoy life was the breaking point for me. I was 58 and felt like I had one foot in the grave. I had the resolve to change but needed help. Somehow, I found my way to Motive Training and a guy named Brian. He told me it wasn’t too late to change, and he could show me how to do it without getting hurt. So, I dug in and started the journey. That nasty voice in my head said I was a fat old man out of place in the gym, but Brian was there every step of the way to help rebuild my confidence and make sure I did this the right way.

This summer, I turned 60 years old, and I’m now 60 pounds lighter. Thanks to the workouts Brian structured for me, the weight loss didn’t include one ounce of lean mass.

My journey isn’t over, but damn, I feel good these days. So yeah, Motive Training helped save my life. And Brian - I love you, man.