What Is Functional range conditioning?

redefining what it
means to move.

What is Functional Range Conditioning?

Functional Range Conditioning, often abbreviated as FRC, is a mobility system. It is one of the most comprehensive joint mobility systems on the planet.

FRC gives us the tools we need as personal trainers to assess, improve, and sustain your joint’s strength, integrity, and resilience. 

Say goodbye to painful movements and achy joints, and say hello to a body that moves better than you thought possible.

How Does Functional Range Conditioning Help?

Have lower back pain or a poppy, clicky shoulder? We’ll put you on a path toward fixing it.

Do you wake up feeling beat up every day? We can show you how to recover more efficiently.

Are you unsure how to get started on your fitness journey? We can teach you the fundamentals of human movement.

Using FRC means we don’t leave results on the table. It also means we can help anyone on the planet become the best versions of themselves.

No looking back.

The truth is, our gym invested thousands of dollars into educating our staff on Functional Range Conditioning because it’s the best in the business. As a result, we have one of the highest-functioning personal training staff in Grand Rapids, MI, and Austin, TX.

Don’t leave results on the table. Instead, sign up for an assessment today or schedule a call below.

Your health and longevity depend on it.

Don’t believe me? See what our clients have to say.

Functional Range Conditioning

Want to learn more about FRC? Read some of our blogs to see how we use FRC to get the best results possible.


You go through life tolerating things like neck and back pain or a shoulder that doesn't seem to move right. Unfortunately, people think stiff and achy joints are the norm, so they deal with it and hope it improves over time.

It rarely does.

At Motive Training Grand Rapids, we'll show you how to fix pain once and for all. You won't have to work around achy joints any longer. We'll show you a better way using FRC.


The standard approach to exercise looks at things from a "functional" standpoint: can you squat, do push-ups, or deadlift heavy weight? This approach works for some but leaves most people scratching their heads why things don't feel right.

Here at Motive, we focus on the ALL of the joints found in the body and spend time exploring what each joint can do independently.

From there, we can see how well each joint coordinates with the others to create solid, healthy movement. You'll be stronger than you ever thought possible.


We dedicate our lives to personal training to ensure you achieve results.

We'll do everything in our power to show you how to move better, feel better, and live a healthier, pain-free life.

That's our guarantee to you.


Motive Training is a personal training organization that will teach you how to move with purpose, ensuring you have a well-rounded, functional body.

Say goodbye to cookie-cutter programs, hands-off coaching, and inattentive training.

Say hello to a refreshing, 100% customized approach to personal training using Functional Range Conditioning methods.

are you ready to

Move with purpose?

1. schedule a Call

Schedule a 100% FREE call or email us to get started right away.

2. Get Assessed

Joint-by-joint analysis to create a personalized plan just for you.

3. Start Training

In-person training or online coaching to help you get the results you want.