Cookie-cutter fitness programs are everywhere. You can find pretty much any program known to man just by searching on Google. However, your fitness journey is as unique as you are. With the proper guidance and a truly tailored approach, you can transform your life in ways you never thought possible.
In every individual lies an untapped reservoir of potential. Unleashing this potential requires more than just a one-size-fits-all fitness program. It requires a systematic, personalized approach considering your unique needs and goals.
“You are one of a kind, and you deserve an approach to personal training created just for you.”Brian Murray, Founder of Motive Training
Every individual is unique. This applies not only to our personalities but also to our bodies. Each of us has a different physique, fitness levels, and health goals. Therefore, a truly effective fitness program must be tailored to meet these unique needs.
Our fitness coaching program uses the industry’s leading practices, such as Functional Range Conditioning (FRC), for movement and assessment. This ensures that our approach remains cutting-edge and effective.
- Functional Range Assessment (FRA): How can we know you’re different if we don’t dig deep to determine what makes you unique? That’s why the FRA is our starting point. This comprehensive diagnostic tool allows us to better understand your unique physiological needs. We’ll examine you from your head to your toes, figuring out where you need to improve the most.
- Personalized Plan: Our trainers create a tailored plan for you based on the FRA. This plan focuses on improving joint control, strength, resilience, and overall health. We’ll use training protocols and methods to help you move the needle in ways you never thought possible. Forget run-of-the-mill training programs; we’ll show you a whole new way to move and approach fitness.
Embracing a personalized fitness program can lead to life-changing benefits. You will become stronger, healthier, and more resilient than you ever thought possible.
If you’re unsure about taking the first step, don’t worry. We offer a free consultation call to discuss your options and guide you on the right path. Hop on a call with someone from our team, and we’ll answer any questions you may have about our personal training process.
Three key elements set our fitness coaching program apart:
- Personalization: We tailor our program to your unique needs and goals. Most coaches say they do this, but we’ll prove that we’re different and willing to go the extra mile.
- Hands-on Assessments: We use advanced diagnostic tools to create your personalized plan.
- Working Through Aches and Pains: Instead of avoiding them, we address your aches and pains head-on to improve your overall wellness.
For those who are not local to our physical locations or prefer not to come in person, we offer online coaching. This is just as personalized and effective as our in-person coaching.
Remember, movement is medicine. By participating in our personalized fitness coaching program, you are choosing to become stronger, healthier, and more resilient. Don’t settle for less. Choose the best.
Daniel Montgomery, FRSC, FRA
Co-Owner of Motive Training
Are you seeking a fitness coaching program that suits your needs and goals? Reach out to us today.